Bell's Palsy is a form of temporary facial paralysis that results from damaged facial nerves. It affects 40,000 people a year in the...

While we all may wish that acne was only a problem for our teenage years, it can persist at any age. Acne, which occurs when sebaceous...

Coconut and lime are two of my favorite combinations! You can make this marinade, let your chicken bathe in it for 24 hours and have it...

Gastritis is an umbrella term that covers all conditions with a common symptom of inflammation in the stomach lining. Gastritis can be...

Who doesn't love sleep? Unfortunately, almost 40 million people a year suffer from insomnia, and that's just in the United States! ...

Chronic fatigue syndrome (CFS) is a debilitating illness that can contribute to depression, social isolation, and decreased productivity....

Spring is a time of regrowth and change in the natural world, and according to Traditional Chinese Medicine it's the best time to start...

Zheng Xie Gu Shui is a very strong, topical Chinese herbal liniment that has been used for over 500 years. The literal English...

Watermelon is 92 percent water, so it is a super hydrating food to eat on a hot summer day. It is also low in calories and contains high...

Most of us have needed to lose a few too many pounds over the years, often due to a variety of reasons such as lifestyle changes, dietary...

Smoking is a difficult habit to overcome without help. Thankfully, acupuncture is a very safe and effective way to treat nicotine...

Stress can pose significant risks to your health. Everyone experiences stress, but some individuals face more of it, and, regrettably,...

Knee pain is in the top 5 most common reasons patients seek out acupuncture in my clinic. Patients are always suprised at how quick and...

Growing up with a Polish chef as a father, this was one of my favorite recipes he made. It was not until recently that I realized this...

Tired of boring old grilled chicken? You are going to LOVE this recipe! This marinade will give great flavor to your chicken and pairs...

Summer is right around the corner, and with it comes a lot of fun outdoor activities, all of which can lead to dehydration if you are not...

High blood pressure is not discriminatory, it can be a problem for both young and old alike. When blood vessels are narrowed by...

It can be extremely miserable to deal with morning sickness, which by the way, rarely stays confined to mornings. It turns what is...

Too much work, studying and lack of sleep finally got the best of me and I caught a cold. Good thing I work right in a my own Chinese...

Acid reflux (GERD), a chronic digestive condition in which acids and other contents of the stomach flow back up into the espophagus and...