When most people think of exercise they think it’s all about losing weight. Truthfully, it is far more than a way to lose unwanted...

In the midst of the opioid crisis, there couldn’t be a better time to get acupuncture. With nearly 100 deaths from opioids per day, (a...

Lebanese food is super healthy, full of fresh flavors and delicious; however, the wheat and beans it contains can cause bloating and...

As Hippocrates said, "let food be thy medicine and medicine be thy food." The foods we eat every day affect our health in big way. Food...

Cabbage is a wonderful source of vitamin C, rich in fiber, high in sulfur and is a powerful anti-oxidant. As food therapy, cabbage may...

It's that time of year again when everything is covered in pollen!! Even those that don't usually suffer with allergies feel it and if...

Italian food is super delicious but very carb-heavy, calorie-dense and gut-busting. I created this wonderful lasagna that is full of...

Although they are healthy, I have found turkey burgers to be boring, tasteless and dry. This recipe is quite the opposite! These...

Let me start by saying that the EPA classifies nail polish as a household hazardous waste product, and requests that it is disposed of in...

Irritable Bowel Syndrome (IBS) is a very painful and disruptive condition. IBS (also called spastic colon, irritable colon, mucous...

This recipe uses delicious spaghetti squash instead of pasta (and you won't even miss the pasta at all). You can also modify this recipe and

Adrenal fatigue is a common yet highly under-diagnosed syndrome caused by chronic overwork, stress and/or lack of sleep. It manifests...

In the past 50 years our world has changed drastically. And with all of these changes, vitamin D deficiency is now a global public-health...

Ashwagandha is an ancient herb that has been used for well over 3,000 years to treat a myriad of ailments. It is often referred to as...

If you are a woman in your childbearing years, then this post is for you. We have been programmed to choose one of the mainstream pad and...

This recipe is easy to make and super convenient for a busy morning. All you have to do is heat up these breakfast egg muffins and go!

Do you find yourself breaking down each month, indulging in your chocolate craving? Chocolate cravings are the most common food cravings...

Depression is a very lonely and agonizing condition to deal with. It can feel like there is no hope. And, anyone who has suffered from...

Chaste tree berry (also known as Vitex) is a powerhouse in women’s health for balancing hormones and regulating the menstrual cycle....

Who doesn't love buffalo chicken?! This hearty soup will satisfy your craving. This recipe is even gluten-free and Paleo-friendly!...