©2020 by New Direction Natural Medicine. New Direction Natural Medicine | Acupuncture Altamonte Springs, FL
409 Montgomery Rd. Suite 145 Altamonte Springs, FL 32714 | 321-972-2940

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bartolotti nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Mediterranean Turkey Burgers

Updated: Oct 7, 2019

Although they are healthy, I have found turkey burgers to be boring, tasteless and dry. This recipe is quite the opposite! These mediterranean turkey burgers are juicy and full of flavor (and the best part) super easy to make! This recipe can be made dairy-free by omitting the feta cheese. It is also gluten-free and paleo friendly.


Ingredients:

  • 1 lb ground turkey

  • 1 jar roasted red peppers, chopped

  • 15 kalamata olives, pitted and chopped

  • 2 cloves garlic, minced

  • 1/4 cup feta cheese (optional)

  • 1 handful of fresh mint, chopped

  • 1 handful of fresh parsley, chopped

  • 1 tsp dried oregano

  • 1/4 tsp white pepper

  • Pinch of Himalayan salt

  • 1 tsp. Coconut oil

Directions:

Chop the olives, roasted red peppers, garlic, mint and parsley.



Combine all ingredients except coconut oil and form into patties.


Heat coconut oil in a pan over medium high heat and cook burgers 5 minutes on each side.


Eat plain or add some curry mayo and wrap in lettuce to make a gluten-free delicious sandwich!



Curry mayo (optional):

1/2 cup avocado oil mayonnaise

2 tsp curry powder














#Recipes #GlutenFreeRecipes #PaleoRecipes #turkeyburgers

38 views