This recipe is super quick and super delicious!! You will feel like you are eating a fancy Italian dish all without the heavy carbs and bloated feeling, prepared in only ten minutes! Sardines are protein-packed, high in heart-healthy omega 3's, selenium and vitamin D, and are a perfect addition to the puttanesca sauce without any fishy taste. This dish is gluten-free, pescatarian, and paleo-friendly.
Ingredients:
2 4.37 oz. wild-caught boneless, skinless sardines in water, drained and chopped
3 TBSP extra virgin olive oil
4 cloves garlic, minced
pinch of crushed red pepper flakes
1/4 cup kalamata olives, chopped
3 TBSP capers, drained
1 cup San Marzano whole peeled tomatoes, hand crushed
1 12 oz. pouch Palmini hearts of palm angel hair, rinsed and drained
Directions:
Heat a large saute pan over medium heat and add olive oil.
Add garlic, crushed red pepper flakes, and sardines and saute for 5 minutes.
Stir in olives and capers.
Add crushed tomatoes and heat until simmering.
Stir in Palmini angel hair and cook for additional 2 minutes and serve.