Berry Caramel Overnight Oats

Updated: Feb 17

I love this recipe because it is super simple, virtually no cooking is involved (except when you heat it up) and it combines healthy carbs, protein, fiber, antioxidants, and good fats all in one (and it is delicious!!). Additionally, I have many patients that have egg, dairy, and/or gluten allergies that ask me about ideas for breakfast (and this is a great one!) You can make this recipe vegan by swapping out the bone broth protein for pea protein. Make this recipe the night before and have it ready for a quick and healthy breakfast in the morning! You can store the overnight oats in the fridge for up to 4 days before eating, so I like to make several servings to have ready for the week. This recipe makes one serving.

Ingredients:

  • 1/2 cup organic gluten-free rolled oats

  • 1/2 cup unsweetened vanilla almond milk (or coconut milk)

  • 1 scoop Ancient Nutrition Salted Caramel Bone Broth Protein (you can order here)

  • 1 TBSP organic chia seeds

  • 1/4 cup organic plain greek yogurt or coconut yogurt

  • 1/4 cup fresh organic berries

  • 1/2 TBSP unsweetened almond butter

Directions:

Add all ingredients into a glass container and stir to combine. When ready to eat, simply add to small sauce pan and heat until warm.




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