Updated: Aug 6, 2022
One of the hardest things to give up when you go gluten-free is BREAD!! While there are many gluten-free bread substitutes, many of them contain blood sugar-spiking ingredients that are not so healthy. The good news is you can make this easy, fresh baked, gluten-free bread that is fluffy, super low calorie and contains no carbs!!
3 eggs, separated
2 oz. softened organic cream cheese
1/4 tsp cream of tartar
1 packet of stevia (optional)
Preheat the oven to 350 degrees. Cover a baking sheet in parchment paper.
In a big bowl, combine egg whites and cream of tartar. Use an electric mixer for a couple minutes to mix the ingredients together until stiff peaks form.
Combine the egg yolks, softened cream cheese and stevia (optional) together in a smaller bowl and whisk until the cream cheese is smooth and no longer visible.
Add the egg and cream cheese mixture into the egg white mixture by gently folding the ingredients, while not deflating the egg whites.
Gently scoop the mixture onto a cookie sheet with a spatula, dividing it into 5 or 6 rounds.
Bake for 25-30 minutes at 350 degrees until cloud bread is lightly browned. Let cool for a few minutes, add your favorite spread and enjoy this 19-calorie no-carb bread!
You can use the cloud bread to make sandwiches, or spread on some organic grass-fed butter or almond butter.
You can skip the stevia and add garlic powder, herbs or spices for a more savory cloud bread.