Avoid These 3 Common Mistakes When Getting Acupuncture

In this blog post, I want to share with you the best ways to get the maximum benefit out of your acupuncture treatments, along with common mistakes to avoid. Acupuncture is not just about getting stuck with needles; it is a holistic experience that encompasses much more than the physical act itself. The calming environment, cozy treatment rooms, warm treatment tables, soft lighting, and soothing background music all contribute to creating a serene atmosphere that enhances the therapeutic effects of the treatment. Your acupuncture time is your time to truly unwind, heal, and forget about the stressors in your world, allowing you to reconnect with your inner self and promote overall well-being. Because I want you to get the absolute most out of your acupuncture experience, I present to you the top 3 most common mistakes to avoid when getting acupuncture:

1) Forgetting to turn your phone on silent.

To get the most out of your acupuncture treatment and to leave feeling stress-free and refreshed, don’t forget to silence your phone. (And please, don't talk on the phone during your treatment!) This is YOUR time! Acupuncture is designed to help your body enter a relaxing parasympathetic state, which often allows you to easily drift off to sleep during your treatment. Hearing your cell phone ringing or dinging can cause unnecessary stress and disrupt your (and other patients') crucial relaxation time – exactly the opposite of the treatment goal! In today's fast-paced world, we are constantly connected to our electronic devices, making it a challenge to disconnect and be present. Therefore, consider this a perfect opportunity to put your phone down, breathe deeply, and immerse yourself in the moment, fully embracing the healing process.

2) Drinking coffee (or caffeinated beverages) before or after acupuncture.

Studies have shown that consuming coffee can negate some of acupuncture’s beneficial effects, particularly when it comes to pain relief. Even a small amount of caffeine has been demonstrated to block the analgesic (pain-relieving) effects of acupuncture. Moreover, caffeine can elevate your body’s major stress hormone, cortisol, which makes it more challenging for your body to enter that relaxed parasympathetic state that acupuncture aims to produce. If you want to maximize the results from your acupuncture treatment, it is wise to avoid caffeine altogether and instead consider swapping it out for a calming, caffeine-free herbal tea. Not only will this help you relax, but it will also create a more conducive environment for your body to respond positively to the treatment.

3) Getting acupuncture on an empty stomach.

Acupuncture has the remarkable ability to increase blood flow and oxygen to all of your body’s organs, which can sometimes lead to sensations of dizziness, lightheadedness, or nausea when you receive a treatment on a completely empty stomach. This reaction is not uncommon, but it is easily avoidable. To ensure you have the best possible experience, be sure to eat a light snack or meal before your appointment and avoid skipping meals altogether. A small, nutritious snack can help maintain your energy levels and stabilize your blood sugar, allowing you to fully enjoy and benefit from your acupuncture session without any discomfort. Remember, taking care of your body before the treatment is just as important as the treatment itself.