©2020 by New Direction Natural Medicine. New Direction Natural Medicine | Acupuncture Altamonte Springs, FL
409 Montgomery Rd. Suite 145 Altamonte Springs, FL 32714 | 321-972-2940

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bartolotti nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Savory Rosemary Grilled Chicken Tenders

Chicken tenders don't have to be battered and fried to taste delicious, and grilled chicken doesn't have to be plain and boring. This recipe is the perfect protein for any meal. Simply portion out two grilled tenders and pair with your favorite vegetable on the side or cut up the chicken and add on top of a small salad. I use the George Foreman grill to cut down on cook time, which makes it only four minutes! These chicken tenders are moist, savory and full of flavor, making this a recipe you can make over and over again. Want a quick and easy lunch or dinner for the week? Make these in advance by meal-prepping on Sunday night!


  • 1-2 packages of chicken tenderloins (organic or Publix Greenwise)

  • Himalayan salt

  • Black pepper

  • Paprika

  • Onion powder

  • Garlic powder

  • Sage (dried, ground)

  • Rosemary (dried)


Lay chicken tenders out on a sheet of parchment or waxed paper. Heat the grill. Season each piece of chicken evenly with the above ingredients. Flip over and season the other side. Once the grill is hot and ready, place the chicken in and close the lid. Cook for 4 minutes and remove from grill. Cook in batches (depending on the size of your grill). Add a squeeze of lemon on top if you wish.

I meal-prepped this recipe with 1/4 baked sweet potato with cinnamon and organic butter and baked roasted balsamic brussel sprouts. I reheat this meal in the glass container in the toaster oven for 30 minutes at 350 degrees and my lunch is ready! YUM!!

#grilledchicken #grilledchickentenders #paleochicken #recipes #healthymealprep #paleomealprep #rosemarychicken #chicken #chickenrecipe #glutenfree #dairyfree