The Perimenopause Food Therapy Guide
$37.00Price
Discover your Chinese medicine pattern and learn how to eat to support your body through perimenopause.
The Perimenopause Food Therapy Guide combines the principles of Chinese food therapy with practical, modern nutrition to help you better understand what your body may need during perimenopause.
Inside the 132-page guide:
- Chinese medicine pattern self-assessment
- 6 common patterns seen during perimenopause
- Foods to focus on and foods to limit for each pattern
- Pattern-specific shopping lists
- Simple meal-planning guidance
- Lifestyle recommendations
- 30 macro-balanced recipes
Format: Digital PDF
Pages: 132
Created by: Dr. Stephanie Bartolotti, DACM, AP
This is a digital product. No physical book will be shipped.
