Mediterranean Turkey Rollups
Are you missing sandwiches since you've gone gluten-free? This recipe won't even make you think about missing bread. If you are looking...
Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Dr. Stephanie Bartolotti
- Aug 7
- 1 min
Buffalo & Broccoli Shiritaki Noodle Stirfry
Noodles are pretty much off limits for a lot of my patients, but shiritaki noodles are the exception! These guilt-free noodles are made...
16 views0 comments
Dr. Stephanie Bartolotti
- Jun 26
- 1 min
Low-Carb Mexican Skillet
Are you looking for a delicious and healthy recipe that is easy to make and doesn't wreck your kitchen in the process? This one-pan...
64 views0 comments
Dr. Stephanie Bartolotti
- May 31
- 1 min
Sesame-Crusted Salmon Cakes
Full of fertility-boosting foods and progesterone-boosting seeds, this recipe is a go-to for patients trying to conceive!! This recipe...
59 views1 comment
Dr. Stephanie Bartolotti
- May 20
- 1 min
PB&J Grain-Free Breakfast
Flaxseeds are packed with nutrients - high in omega-3 fatty acids and fiber. They and wonderful for digestive health and heart health...
8 views0 comments
Dr. Stephanie Bartolotti
- Mar 1
- 1 min
Simple Shepherd's Pie
Shepherd's pie was one of my favorite comfort meals as a child, so I decided to make a healthy version that is just as tasty, lower in...
49 views0 comments
Dr. Stephanie Bartolotti
- Feb 19
- 1 min
Baby Bok Choy Stir Fry
Native to China, bok choy is an antioxidant-packed leafy green vegetable with a delicious crunch. Bok choy is a powerhouse...
38 views0 comments
Dr. Stephanie Bartolotti
- Feb 16
- 1 min
Berry Caramel Overnight Oats
I love this recipe because it is super simple, virtually no cooking is involved (except when you heat it up) and it combines healthy...
60 views0 comments
Dr. Stephanie Bartolotti
- Feb 6
- 1 min
Colorful Kale Stirfry for Eye Health
Lutein and zeaxanthin are the two carotenoid antioxidants found in the retina, lens, and especially in macula of the eye. These powerful...
34 views0 comments
Dr. Stephanie Bartolotti
- Jan 22
- 1 min
Goji Berry Tea for Good Vision
Goji berries (aka Chinese wolfberries) are small, dried, eye-shaped, sweet/tart, red berries packed with antioxidants. The antioxidants...
45 views0 comments
Dr. Stephanie Bartolotti
- Jan 19
- 1 min
Healthy Huevos Rancheros
What's better than breakfast & Mexican food combined?! This recipe is full of the wonderful spices and flavors popular in Mexican dishes...
40 views0 comments
Dr. Stephanie Bartolotti
- Dec 31, 2021
- 1 min
Dairy-Free Creamy Zucchini Soup
This creamy delicious soup is full of vegetables and gut-friendly bone broth, and it tastes like a comfort food! It can be eaten as a...
56 views0 comments
Dr. Stephanie Bartolotti
- Nov 15, 2021
- 2 min
Spicy Pumpkin Chili
As the weather gets cooler, I start to crave more comforting foods like soup, stew, and chili. Wanting to bring in the fall flavors, I...
51 views0 comments
Dr. Stephanie Bartolotti
- Sep 26, 2021
- 2 min
Turkey Ratatouille
As I was about to meal prep protein and veggies, I looked at what ingredients were in my fridge and realized I could easily combine them...
49 views0 comments
Dr. Stephanie Bartolotti
- Apr 28, 2021
- 1 min
Artichoke Pasta Puttanesca
This recipe is super quick and super delicious!! You will feel like you are eating a fancy Italian dish all without the heavy carbs and...
82 views0 comments
Dr. Stephanie Bartolotti
- Dec 30, 2020
- 2 min
Mahi Mahi with Spring Veggies
Mahi mahi is a wonderful mild fish that is low in calories and high in protein. In this recipe I pair it with yummy, aromatic spring...
92 views0 comments
Dr. Stephanie Bartolotti
- Oct 17, 2020
- 1 min
Grain-Free/Dairy-Free Hot Breakfast Cereal
Many of my patients who have food allergies or sensitivities to gluten, wheat, dairy, and eggs, especially have a hard time figuring out...
178 views0 comments
Dr. Stephanie Bartolotti
- Aug 20, 2020
- 2 min
Mediterranean Lamb Bowl
After making my delicious turkey quinoa bowl, I decided to change things up a bit this week and make a dish with organic ground lamb. ...
116 views0 comments
Dr. Stephanie Bartolotti
- Jul 31, 2020
- 1 min
Turkey Quinoa Bowl
Just how many healthier fast food restaurants have their own customizable version of a "bowl", this recipe can be made the way you like it!
46 views0 comments
Dr. Stephanie Bartolotti
- Jul 24, 2020
- 1 min
Caprese Chicken Bowl
Insalata caprese (or tomato mozzarella salad) is a popular Italian dish which combines fresh ingredients and herbs to make a simple, delicio
65 views0 comments