Chili Crisp Chicken Tenders
Boring chicken is in the past! Enter chili crisp, a Chinese hot sauce made of chili pepper infused oil with aromatic spices!! In this...
top of page
Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
Search
Dr. Stephanie Bartolotti
Aug 22 min read
Put a Lime in the Coconut Shrimp Soup
If you experience frequent stress, tend to hold your feelings to yourself, battle with PMS symptoms, have a nervous stomach, and/or catch...
72 views0 comments
Dr. Stephanie Bartolotti
Jul 241 min read
Goat Cheese & Sun-dried Tomato Chicken and Broccoli Bake
Sheet pan dinners are so simple and this one is also incredibly tasty and low-carb!! Mixing the flavors of goat cheese, sun-dried...
53 views0 comments
Dr. Stephanie Bartolotti
Jul 181 min read
Supreme Pizza with Chicken Crust
Craving pizza but watching your carbs? This chicken crust pizza is packed with protein and low-carb! This easy-to-make crust can be used...
24 views0 comments
Dr. Stephanie Bartolotti
May 192 min read
Autumn Apple Sausage Root Hash
Many patients ask me for breakfast ideas, especially when they are restricting dairy, eggs and gluten. This hash is free of all three and...
51 views0 comments
Dr. Stephanie Bartolotti
May 41 min read
Goat Cheese & Herb Courgettes
Courgettes (zucchini/summer squash), are one of my favorite low-calorie and low-carb vegetables. In this recipe, we jazz up these veggies...
46 views1 comment
Dr. Stephanie Bartolotti
May 11 min read
Berry Good Hemp Heart Porridge
I created this warm, comforting breakfast bowl as a high-protein, low-carb alternative to oatmeal. This porridge has a nutty and creamy...
80 views0 comments
Dr. Stephanie Bartolotti
Apr 42 min read
Tummy-Loving Turkey & Sweet Potato Soup
Digestive problems are among the top complaints I see as a Chinese medicine practitioner. In Chinese medicine, we call digestive...
59 views0 comments
Dr. Stephanie Bartolotti
Feb 122 min read
Calm & Kale Soup
This delicious soup is perfect for people dealing with a "nervous stomach" or irritable bowel syndrome. This soup improves digestion and...
101 views2 comments
Dr. Stephanie Bartolotti
Feb 81 min read
Low-Carb Chicken Enchilada Bake
Looking for a super quick and easy meal for dinner that requires very little effort, yet tastes amazing and uses clean ingredients?! This...
103 views0 comments
Dr. Stephanie Bartolotti
Feb 41 min read
Sunday Funday Spinach & Tomato Quiche
Today I am going to share with you my new favorite and easy Sunday brunch recipe!! (This recipe is also a great meal for anytime of the...
93 views0 comments
Dr. Stephanie Bartolotti
Jan 141 min read
Gluten-Free Hawaiian BBQ Meatloaf
Looking for a classic comforting meal with a little healthy spin? This barbeque meatloaf is one of my absolute favorite recipes and one...
123 views0 comments
Dr. Stephanie Bartolotti
Jan 61 min read
Egg Roll in a Bowl
In search for a healthy, quick and tasty meal? This dish combines all the yummy flavors of an egg roll without all the hassle. This...
79 views0 comments
Dr. Stephanie Bartolotti
Oct 8, 20232 min read
Moroccan Spiced Chickpea Soup
This feel-good Moroccan soup is full of medicinal spices and wonderful aromas, making every bowl feel like a warm hug! This soup will...
108 views0 comments
Dr. Stephanie Bartolotti
Oct 6, 20231 min read
Gluten-Free BBQ Chicken Pizza
Pizza doesn't have to be off-limits if you are gluten or dairy-free! All you have to do is be creative. This recipe is full of flavor and...
60 views0 comments
Dr. Stephanie Bartolotti
Sep 30, 20232 min read
Comforting Tuscan Chicken Stew
When the weather gets a little cooler, what's better than cozying up to a hot bowl of chicken stew?! This recipe is one of my absolute...
112 views0 comments
Dr. Stephanie Bartolotti
Jul 23, 20231 min read
Beautiful Breakfast Tostada
Want a healthy, beauty-enhancing egg breakfast that is high in protein and full of flavor? Look no further! This recipe is loaded with...
73 views0 comments
Dr. Stephanie Bartolotti
Jul 7, 20231 min read
Chicken Pizza
Craving pizza but you want to stay on track with healthy eating? This dish brings in all the wonderful flavors of your pizza but without...
79 views0 comments
Dr. Stephanie Bartolotti
Jul 1, 20231 min read
Homemade Hummus
Why make hummus at home instead of buying store-bought? Glyphosate (the weed-killing chemical linked to cancer) has been found in 80% of...
64 views0 comments
Dr. Stephanie Bartolotti
Jun 25, 20231 min read
Healthy "Chick-Fil-A" Airfryer Chicken Bites
Do you have a fast food guilty pleasure? (Don't feel bad, we all have these cravings sometimes.) You don't have to completely give up your f
108 views0 comments
bottom of page