Starting your day with a glass of chia seed lime water can be a simple yet powerful way to boost hydration, get vitamin C, and increase your daily fiber intake. This refreshing drink combines the natural benefits of chia seeds with the zesty flavor of lime, creating a beverage that not only tastes great but also supports your overall health. In this post, you will find an easy recipe to make chia seed lime water and learn why chia seeds and fiber intake are important for your

Looking to add more vegetables to your diet? One effective and delicious way I do that is by creatively incorporating vegetables into my morning egg breakfast. For instance, I often include broccoli, which not only adds a vibrant color to the dish but also packs a nutritional punch. Broccoli is rich in essential vitamins and minerals, particularly vitamin C and vitamin K, and is also a great source of dietary fiber. To prepare this, I typically sauté the broccoli lightly befo

This super simple macronutrient-dense salad is perfect for a quick, no-cook lunch that not only satisfies your hunger but also nourishes your body with essential nutrients. The star ingredient, omega-3 rich salmon, is an excellent source of high-quality protein, which is crucial for muscle repair and growth, as well as supporting overall bodily functions. Salmon is not only delicious but also packed with beneficial fatty acids that promote heart health and cognitive function.

Chia seed breakfast pudding has gained immense popularity in the realm of healthy eating, and for good reason. This delightful dish not only takes minutes to prepare, but is also packed with nutritional benefits that make it an excellent choice for starting your day on a healthy note. Chia seeds are rich in anti-inflammatory omega-3 fatty acids, fiber, antioxidants, and various essential nutrients. When soaked in liquid, they absorb up to 10-12 times their weight, forming a g

Chicken stew has long been a staple in kitchens around the world, cherished for its heartwarming qualities and the sense of nostalgia it often evokes. Chicken stew is more than just a meal; it is a comforting embrace on a cold day, a source of nourishment for the body and soul, and a bridge connecting generations through shared recipes and memories. Whether enjoyed on a rainy afternoon or served at a family celebration, the warmth and heartiness of chicken stew remind us of t

This vibrant glow bowl is a delightful and nutritious combination of fresh ingredients that not only provide a burst of color but also an...

Turnips, carrots, and rosemary are three ingredients that can play a beneficial role in supporting patients dealing with estrogen...

Summer time makes me crave foods that are light yet delicious! The warm weather invites us to seek out meals that not only refresh but...

The combination of smoked salmon, avocado, broccoli sprouts, and gluten-free bread creates a harmonious dish that is not only visually...

In  Chinese medicine, " Kidney yin deficiency" (or low estrogen) is a common diagnosis, especially in peri/menopausal women with symptoms...

I threw this meal together with ingredients I had on hand and it actually turned out so delicious, I decided to blog the recipe and...

Boring chicken is in the past! Enter chili crisp, a Chinese hot sauce made of chili pepper infused oil with aromatic spices!! In this...

If you experience frequent stress, tend to hold your feelings to yourself, battle with PMS symptoms, have a nervous stomach, and/or catch...

Sheet pan dinners are so simple and this one is also incredibly tasty and low-carb!! Mixing the flavors of goat cheese, sun-dried...

Craving pizza but watching your carbs? This chicken crust pizza is packed with protein and low-carb! This easy-to-make crust can be used...

Many patients ask me for breakfast ideas, especially when they are restricting dairy, eggs and gluten. This hash is free of all three and...

Courgettes (zucchini/summer squash), are one of my favorite low-calorie and low-carb vegetables. In this recipe, we jazz up these veggies...

I created this warm, comforting breakfast bowl as a high-protein, low-carb alternative to oatmeal. This porridge has a nutty and creamy...

Digestive problems are among the top complaints I see as a Chinese medicine practitioner. In Chinese medicine, we call digestive...

This delicious soup is perfect for people dealing with a "nervous stomach" or irritable bowel syndrome. This soup improves digestion and...