Chia seed breakfast pudding has gained immense popularity in the realm of healthy eating, and for good reason. This delightful dish not only takes minutes to prepare, but is also packed with nutritional benefits that make it an excellent choice for starting your day on a healthy note. Chia seeds are rich in anti-inflammatory omega-3 fatty acids, fiber, antioxidants, and various essential nutrients. When soaked in liquid, they absorb up to 10-12 times their weight, forming a g

Chicken stew has long been a staple in kitchens around the world, cherished for its heartwarming qualities and the sense of nostalgia it often evokes. Chicken stew is more than just a meal; it is a comforting embrace on a cold day, a source of nourishment for the body and soul, and a bridge connecting generations through shared recipes and memories. Whether enjoyed on a rainy afternoon or served at a family celebration, the warmth and heartiness of chicken stew remind us of t

This vibrant glow bowl is a delightful and nutritious combination of fresh ingredients that not only provide a burst of color but also an...

Turnips, carrots, and rosemary are three ingredients that can play a beneficial role in supporting patients dealing with estrogen...

Summer time makes me crave foods that are light yet delicious! The warm weather invites us to seek out meals that not only refresh but...

The combination of smoked salmon, avocado, broccoli sprouts, and gluten-free bread creates a harmonious dish that is not only visually...

In  Chinese medicine, " Kidney yin deficiency" (or low estrogen) is a common diagnosis, especially in peri/menopausal women with symptoms...

I threw this meal together with ingredients I had on hand and it actually turned out so delicious, I decided to blog the recipe and...

Boring chicken is in the past! Enter chili crisp, a Chinese hot sauce made of chili pepper infused oil with aromatic spices!! In this...

If you experience frequent stress, tend to hold your feelings to yourself, battle with PMS symptoms, have a nervous stomach, and/or catch...

Sheet pan dinners are so simple and this one is also incredibly tasty and low-carb!! Mixing the flavors of goat cheese, sun-dried...

Craving pizza but watching your carbs? This chicken crust pizza is packed with protein and low-carb! This easy-to-make crust can be used...

Many patients ask me for breakfast ideas, especially when they are restricting dairy, eggs and gluten. This hash is free of all three and...

Courgettes (zucchini/summer squash), are one of my favorite low-calorie and low-carb vegetables. In this recipe, we jazz up these veggies...

I created this warm, comforting breakfast bowl as a high-protein, low-carb alternative to oatmeal. This porridge has a nutty and creamy...

Digestive problems are among the top complaints I see as a Chinese medicine practitioner. In Chinese medicine, we call digestive...

This delicious soup is perfect for people dealing with a "nervous stomach" or irritable bowel syndrome. This soup improves digestion and...

Looking for a super quick and easy meal for dinner that requires very little effort, yet tastes amazing and uses clean ingredients?! This...

Today I am going to share with you my new favorite and easy Sunday brunch recipe!! (This recipe is also a great meal for anytime of the...

Looking for a classic comforting meal with a little healthy spin? This barbeque meatloaf is one of my absolute favorite recipes and one...