Dr. Stephanie Bartolotti Jun 271 minLow-Carb Mexican SkilletAre you looking for a delicious and healthy recipe that is easy to make and doesn't wreck your kitchen in the process? This one-pan...
Dr. Stephanie Bartolotti May 311 minSesame-Crusted Salmon CakesFull of fertility-boosting foods and progesterone-boosting seeds, this recipe is a go-to for patients trying to conceive!! This recipe...
Dr. Stephanie Bartolotti Mar 21 minSimple Shepherd's PieShepherd's pie was one of my favorite comfort meals as a child, so I decided to make a healthy version that is just as tasty, lower in...
Dr. Stephanie Bartolotti Feb 191 minBaby Bok Choy Stir FryNative to China, bok choy is an antioxidant-packed leafy green vegetable with a delicious crunch. Bok choy is a powerhouse...
Dr. Stephanie Bartolotti Feb 161 minBerry Caramel Overnight OatsI love this recipe because it is super simple, virtually no cooking is involved (except when you heat it up) and it combines healthy...
Dr. Stephanie Bartolotti Feb 61 minColorful Kale Stirfry for Eye HealthLutein and zeaxanthin are the two carotenoid antioxidants found in the retina, lens, and especially in macula of the eye. These powerful...
Dr. Stephanie Bartolotti Jan 221 minGoji Berry Tea for Good VisionGoji berries (aka Chinese wolfberries) are small, dried, eye-shaped, sweet/tart, red berries packed with antioxidants. The antioxidants...
Dr. Stephanie Bartolotti Jan 191 minHealthy Huevos RancherosWhat's better than breakfast & Mexican food combined?! This recipe is full of the wonderful spices and flavors popular in Mexican dishes...
Dr. Stephanie Bartolotti Dec 31, 20211 minDairy-Free Creamy Zucchini SoupThis creamy delicious soup is full of vegetables and gut-friendly bone broth, and it tastes like a comfort food! It can be eaten as a...
Dr. Stephanie Bartolotti Nov 15, 20212 minSpicy Pumpkin ChiliAs the weather gets cooler, I start to crave more comforting foods like soup, stew, and chili. Wanting to bring in the fall flavors, I...
Dr. Stephanie Bartolotti Sep 26, 20212 minTurkey Ratatouille As I was about to meal prep protein and veggies, I looked at what ingredients were in my fridge and realized I could easily combine them...
Dr. Stephanie Bartolotti Apr 29, 20211 minArtichoke Pasta PuttanescaThis recipe is super quick and super delicious!! You will feel like you are eating a fancy Italian dish all without the heavy carbs and...
Dr. Stephanie Bartolotti Dec 30, 20202 minMahi Mahi with Spring VeggiesMahi mahi is a wonderful mild fish that is low in calories and high in protein. In this recipe I pair it with yummy, aromatic spring...
Dr. Stephanie Bartolotti Oct 18, 20201 minGrain-Free/Dairy-Free Hot Breakfast CerealMany of my patients who have food allergies or sensitivities to gluten, wheat, dairy, and eggs, especially have a hard time figuring out...
Dr. Stephanie Bartolotti Aug 20, 20202 minMediterranean Lamb BowlAfter making my delicious turkey quinoa bowl, I decided to change things up a bit this week and make a dish with organic ground lamb. ...
Dr. Stephanie Bartolotti Jul 31, 20201 minTurkey Quinoa BowlJust how many healthier fast food restaurants have their own customizable version of a "bowl", this recipe can be made the way you like it!
Dr. Stephanie Bartolotti Jul 24, 20201 minCaprese Chicken BowlInsalata caprese (or tomato mozzarella salad) is a popular Italian dish which combines fresh ingredients and herbs to make a simple, delicio
Dr. Stephanie Bartolotti Jul 18, 20201 minItalian Tuna Salad In this recipe, I jazz up some wild-caught yelowfin tuna with Italian flavors, roasted red peppers and artichokes to make it absolutely del
Dr. Stephanie Bartolotti Jul 5, 20201 minSummer Strawberry SaladWho doesn't love stawberries in the summer?! Strawberries are a great source of vitamin C, manganese, folate, potassium, and antioxidants.
Dr. Stephanie Bartolotti Jun 26, 20201 minEasy Chick-Avo-Kale (Chicken, Avocado & Kale)This is an easy 5-minute recipe that I came up with (along with the name) and have made over and over because it is simple, highly...