New Direction Natural Medicine

Dr. Stephanie Bartolotti, DACM, AP, CFMP

Acupuncture | Chinese Herbal Medicine | Functional Medicine

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321-972-2940

Heal from the root the way nature intended.
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    Low-Carb Mexican Skillet
    Dr. Stephanie Bartolotti
    • Jun 27
    • 1 min

    Low-Carb Mexican Skillet

    Are you looking for a delicious and healthy recipe that is easy to make and doesn't wreck your kitchen in the process? This one-pan...
    8 views0 comments
    Sesame-Crusted Salmon Cakes
    Dr. Stephanie Bartolotti
    • May 31
    • 1 min

    Sesame-Crusted Salmon Cakes

    Full of fertility-boosting foods and progesterone-boosting seeds, this recipe is a go-to for patients trying to conceive!! This recipe...
    42 views0 comments
    Simple Shepherd's Pie
    Dr. Stephanie Bartolotti
    • Mar 2
    • 1 min

    Simple Shepherd's Pie

    Shepherd's pie was one of my favorite comfort meals as a child, so I decided to make a healthy version that is just as tasty, lower in...
    38 views0 comments
    Baby Bok Choy Stir Fry
    Dr. Stephanie Bartolotti
    • Feb 19
    • 1 min

    Baby Bok Choy Stir Fry

    Native to China, bok choy is an antioxidant-packed leafy green vegetable with a delicious crunch. Bok choy is a powerhouse...
    36 views0 comments
    Berry Caramel Overnight Oats
    Dr. Stephanie Bartolotti
    • Feb 16
    • 1 min

    Berry Caramel Overnight Oats

    I love this recipe because it is super simple, virtually no cooking is involved (except when you heat it up) and it combines healthy...
    51 views0 comments
    Colorful Kale Stirfry for Eye Health
    Dr. Stephanie Bartolotti
    • Feb 6
    • 1 min

    Colorful Kale Stirfry for Eye Health

    Lutein and zeaxanthin are the two carotenoid antioxidants found in the retina, lens, and especially in macula of the eye. These powerful...
    33 views0 comments
    Goji Berry Tea for Good Vision
    Dr. Stephanie Bartolotti
    • Jan 22
    • 1 min

    Goji Berry Tea for Good Vision

    Goji berries (aka Chinese wolfberries) are small, dried, eye-shaped, sweet/tart, red berries packed with antioxidants. The antioxidants...
    35 views0 comments
    Healthy Huevos Rancheros
    Dr. Stephanie Bartolotti
    • Jan 19
    • 1 min

    Healthy Huevos Rancheros

    What's better than breakfast & Mexican food combined?! This recipe is full of the wonderful spices and flavors popular in Mexican dishes...
    37 views0 comments
    Dairy-Free Creamy Zucchini Soup
    Dr. Stephanie Bartolotti
    • Dec 31, 2021
    • 1 min

    Dairy-Free Creamy Zucchini Soup

    This creamy delicious soup is full of vegetables and gut-friendly bone broth, and it tastes like a comfort food! It can be eaten as a...
    39 views0 comments
    Spicy Pumpkin Chili
    Dr. Stephanie Bartolotti
    • Nov 15, 2021
    • 2 min

    Spicy Pumpkin Chili

    As the weather gets cooler, I start to crave more comforting foods like soup, stew, and chili. Wanting to bring in the fall flavors, I...
    43 views0 comments
    Turkey Ratatouille
    Dr. Stephanie Bartolotti
    • Sep 26, 2021
    • 2 min

    Turkey Ratatouille

    As I was about to meal prep protein and veggies, I looked at what ingredients were in my fridge and realized I could easily combine them...
    38 views0 comments
    Artichoke Pasta Puttanesca
    Dr. Stephanie Bartolotti
    • Apr 29, 2021
    • 1 min

    Artichoke Pasta Puttanesca

    This recipe is super quick and super delicious!! You will feel like you are eating a fancy Italian dish all without the heavy carbs and...
    76 views0 comments
    Mahi Mahi with Spring Veggies
    Dr. Stephanie Bartolotti
    • Dec 30, 2020
    • 2 min

    Mahi Mahi with Spring Veggies

    Mahi mahi is a wonderful mild fish that is low in calories and high in protein. In this recipe I pair it with yummy, aromatic spring...
    91 views0 comments
    Grain-Free/Dairy-Free Hot Breakfast Cereal
    Dr. Stephanie Bartolotti
    • Oct 18, 2020
    • 1 min

    Grain-Free/Dairy-Free Hot Breakfast Cereal

    Many of my patients who have food allergies or sensitivities to gluten, wheat, dairy, and eggs, especially have a hard time figuring out...
    168 views0 comments
    Mediterranean Lamb Bowl
    Dr. Stephanie Bartolotti
    • Aug 20, 2020
    • 2 min

    Mediterranean Lamb Bowl

    After making my delicious turkey quinoa bowl, I decided to change things up a bit this week and make a dish with organic ground lamb. ...
    111 views0 comments
    Turkey Quinoa Bowl
    Dr. Stephanie Bartolotti
    • Jul 31, 2020
    • 1 min

    Turkey Quinoa Bowl

    Just how many healthier fast food restaurants have their own customizable version of a "bowl", this recipe can be made the way you like it!
    43 views0 comments
    Caprese Chicken Bowl
    Dr. Stephanie Bartolotti
    • Jul 24, 2020
    • 1 min

    Caprese Chicken Bowl

    Insalata caprese (or tomato mozzarella salad) is a popular Italian dish which combines fresh ingredients and herbs to make a simple, delicio
    62 views0 comments
    Italian Tuna Salad
    Dr. Stephanie Bartolotti
    • Jul 18, 2020
    • 1 min

    Italian Tuna Salad

    In this recipe, I jazz up some wild-caught yelowfin tuna with Italian flavors, roasted red peppers and artichokes to make it absolutely del
    37 views0 comments
    Summer Strawberry Salad
    Dr. Stephanie Bartolotti
    • Jul 5, 2020
    • 1 min

    Summer Strawberry Salad

    Who doesn't love stawberries in the summer?! Strawberries are a great source of vitamin C, manganese, folate, potassium, and antioxidants.
    13 views0 comments
    Easy Chick-Avo-Kale (Chicken, Avocado & Kale)
    Dr. Stephanie Bartolotti
    • Jun 26, 2020
    • 1 min

    Easy Chick-Avo-Kale (Chicken, Avocado & Kale)

    This is an easy 5-minute recipe that I came up with (along with the name) and have made over and over because it is simple, highly...
    103 views0 comments
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