Everything Gluten-Free Garlic Bread
When it comes to gluten-free bread, the options in the grocery store are pretty bad (both taste and ingredients). Many gluten-free...
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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Dr. Stephanie Bartolotti
- Oct 23, 2022
- 1 min
Autumn Baked Acorn Squash Fries
After eating these delicious baked fries at a local restaurant, I had to re-create the recipe myself! Acorn squash is nutrient-dense and...
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Dr. Stephanie Bartolotti
- Oct 5, 2022
- 1 min
Peaceful Pumpkin Spice Latte
Pumpkin season is here, so I wanted to share with you my healthy version of the pumpkin spice latte (minus the 50+ grams of sugar in the...
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Dr. Stephanie Bartolotti
- Aug 7, 2022
- 1 min
Mediterranean Turkey Rollups
Are you missing sandwiches since you've gone gluten-free? This recipe won't even make you think about missing bread. If you are looking...
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Dr. Stephanie Bartolotti
- Aug 7, 2022
- 1 min
Buffalo & Broccoli Shiritaki Noodle Stirfry
Noodles are pretty much off limits for a lot of my patients, but shiritaki noodles are the exception! These guilt-free noodles are made...
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Dr. Stephanie Bartolotti
- Jun 26, 2022
- 1 min
Low-Carb Mexican Skillet
Are you looking for a delicious and healthy recipe that is easy to make and doesn't wreck your kitchen in the process? This one-pan...
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Dr. Stephanie Bartolotti
- May 31, 2022
- 1 min
Sesame-Crusted Salmon Cakes
Full of fertility-boosting foods and progesterone-boosting seeds, this recipe is a go-to for patients trying to conceive!! This recipe...
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Dr. Stephanie Bartolotti
- May 20, 2022
- 1 min
PB&J Grain-Free Breakfast
Flaxseeds are packed with nutrients - high in omega-3 fatty acids and fiber. They and wonderful for digestive health and heart health...
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Dr. Stephanie Bartolotti
- Mar 1, 2022
- 1 min
Simple Shepherd's Pie
Shepherd's pie was one of my favorite comfort meals as a child, so I decided to make a healthy version that is just as tasty, lower in...
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Dr. Stephanie Bartolotti
- Feb 19, 2022
- 1 min
Baby Bok Choy Stir Fry
Native to China, bok choy is an antioxidant-packed leafy green vegetable with a delicious crunch. Bok choy is a powerhouse...
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Dr. Stephanie Bartolotti
- Feb 16, 2022
- 1 min
Berry Caramel Overnight Oats
I love this recipe because it is super simple, virtually no cooking is involved (except when you heat it up) and it combines healthy...
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Dr. Stephanie Bartolotti
- Feb 6, 2022
- 1 min
Colorful Kale Stirfry for Eye Health
Lutein and zeaxanthin are the two carotenoid antioxidants found in the retina, lens, and especially in macula of the eye. These powerful...
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Dr. Stephanie Bartolotti
- Jan 22, 2022
- 1 min
Goji Berry Tea for Good Vision
Goji berries (aka Chinese wolfberries) are small, dried, eye-shaped, sweet/tart, red berries packed with antioxidants. The antioxidants...
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Dr. Stephanie Bartolotti
- Jan 19, 2022
- 1 min
Healthy Huevos Rancheros
What's better than breakfast & Mexican food combined?! This recipe is full of the wonderful spices and flavors popular in Mexican dishes...
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Dr. Stephanie Bartolotti
- Dec 31, 2021
- 1 min
Dairy-Free Creamy Zucchini Soup
This creamy delicious soup is full of vegetables and gut-friendly bone broth, and it tastes like a comfort food! It can be eaten as a...
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Dr. Stephanie Bartolotti
- Nov 15, 2021
- 2 min
Spicy Pumpkin Chili
As the weather gets cooler, I start to crave more comforting foods like soup, stew, and chili. Wanting to bring in the fall flavors, I...
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Dr. Stephanie Bartolotti
- Sep 26, 2021
- 2 min
Turkey Ratatouille
As I was about to meal prep protein and veggies, I looked at what ingredients were in my fridge and realized I could easily combine them...
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Dr. Stephanie Bartolotti
- Apr 28, 2021
- 1 min
Artichoke Pasta Puttanesca
This recipe is super quick and super delicious!! You will feel like you are eating a fancy Italian dish all without the heavy carbs and...
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Dr. Stephanie Bartolotti
- Dec 30, 2020
- 2 min
Mahi Mahi with Spring Veggies
Mahi mahi is a wonderful mild fish that is low in calories and high in protein. In this recipe I pair it with yummy, aromatic spring...
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Dr. Stephanie Bartolotti
- Oct 17, 2020
- 1 min
Grain-Free/Dairy-Free Hot Breakfast Cereal
Many of my patients who have food allergies or sensitivities to gluten, wheat, dairy, and eggs, especially have a hard time figuring out...
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