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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Smoked Salmon & Avocado Gluten-Free Toast
The combination of smoked salmon, avocado, broccoli sprouts, and gluten-free bread creates a harmonious dish that is not only visually...
Dr. Stephanie Bartolotti
Apr 22 min read
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Hot & Crabby Salad
In  Chinese medicine, " Kidney yin deficiency" (or low estrogen) is a common diagnosis, especially in peri/menopausal women with symptoms...
Dr. Stephanie Bartolotti
Feb 242 min read
35 views
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Turkey Squash with Arugula Salad
I threw this meal together with ingredients I had on hand and it actually turned out so delicious, I decided to blog the recipe and...
Dr. Stephanie Bartolotti
Dec 17, 20241 min read
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Chili Crisp Chicken Tenders
Boring chicken is in the past! Enter chili crisp, a Chinese hot sauce made of chili pepper infused oil with aromatic spices!! In this...
Dr. Stephanie Bartolotti
Aug 2, 20241 min read
119 views
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Put a Lime in the Coconut Shrimp Soup
If you experience frequent stress, tend to hold your feelings to yourself, battle with PMS symptoms, have a nervous stomach, and/or catch...
Dr. Stephanie Bartolotti
Aug 2, 20242 min read
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Goat Cheese & Sun-dried Tomato Chicken and Broccoli Bake
Sheet pan dinners are so simple and this one is also incredibly tasty and low-carb!! Mixing the flavors of goat cheese, sun-dried...
Dr. Stephanie Bartolotti
Jul 24, 20241 min read
73 views
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Supreme Pizza with Chicken Crust
Craving pizza but watching your carbs? This chicken crust pizza is packed with protein and low-carb! This easy-to-make crust can be used...
Dr. Stephanie Bartolotti
Jul 18, 20241 min read
31 views
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Autumn Apple Sausage Root Hash
Many patients ask me for breakfast ideas, especially when they are restricting dairy, eggs and gluten. This hash is free of all three and...
Dr. Stephanie Bartolotti
May 19, 20242 min read
68 views
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Goat Cheese & Herb Courgettes
Courgettes (zucchini/summer squash), are one of my favorite low-calorie and low-carb vegetables. In this recipe, we jazz up these veggies...
Dr. Stephanie Bartolotti
May 4, 20241 min read
52 views
1 comment


Berry Good Hemp Heart Porridge
I created this warm, comforting breakfast bowl as a high-protein, low-carb alternative to oatmeal. This porridge has a nutty and creamy...
Dr. Stephanie Bartolotti
May 1, 20241 min read
105 views
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Tummy-Loving Turkey & Sweet Potato Soup
Digestive problems are among the top complaints I see as a Chinese medicine practitioner. In Chinese medicine, we call digestive...
Dr. Stephanie Bartolotti
Apr 4, 20242 min read
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Calm & Kale Soup
This delicious soup is perfect for people dealing with a "nervous stomach" or irritable bowel syndrome. This soup improves digestion and...
Dr. Stephanie Bartolotti
Feb 12, 20242 min read
123 views
2 comments


Low-Carb Chicken Enchilada Bake
Looking for a super quick and easy meal for dinner that requires very little effort, yet tastes amazing and uses clean ingredients?! This...
Dr. Stephanie Bartolotti
Feb 8, 20241 min read
109 views
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Sunday Funday Spinach & Tomato Quiche
Today I am going to share with you my new favorite and easy Sunday brunch recipe!! (This recipe is also a great meal for anytime of the...
Dr. Stephanie Bartolotti
Feb 4, 20241 min read
97 views
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Gluten-Free Hawaiian BBQ Meatloaf
Looking for a classic comforting meal with a little healthy spin? This barbeque meatloaf is one of my absolute favorite recipes and one...
Dr. Stephanie Bartolotti
Jan 14, 20242 min read
139 views
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Egg Roll in a Bowl
In search for a healthy, quick and tasty meal? This dish combines all the yummy flavors of an egg roll without all the hassle. This...
Dr. Stephanie Bartolotti
Jan 6, 20241 min read
84 views
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Moroccan Spiced Chickpea Soup
This feel-good Moroccan soup is full of medicinal spices and wonderful aromas, making every bowl feel like a warm hug! This soup will...
Dr. Stephanie Bartolotti
Oct 8, 20232 min read
117 views
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Gluten-Free BBQ Chicken Pizza
Pizza doesn't have to be off-limits if you are gluten or dairy-free! All you have to do is be creative. This recipe is full of flavor and...
Dr. Stephanie Bartolotti
Oct 6, 20231 min read
62 views
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Comforting Tuscan Chicken Stew
When the weather gets a little cooler, what's better than cozying up to a hot bowl of chicken stew?! This recipe is one of my absolute...
Dr. Stephanie Bartolotti
Sep 30, 20232 min read
130 views
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Beautiful Breakfast Tostada
Want a healthy, beauty-enhancing egg breakfast that is high in protein and full of flavor? Look no further! This recipe is loaded with...
Dr. Stephanie Bartolotti
Jul 23, 20231 min read
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