As I was about to meal prep protein and veggies, I looked at what ingredients were in my fridge and realized I could easily combine them...

This recipe is super quick and super delicious!! You will feel like you are eating a fancy Italian dish all without the heavy carbs and...

Don’t go on a diet. Yep, I said it. We all know that going on a diet is pretty much everyone’s new year’s resolution, but most of the...

Mahi mahi is a wonderful mild fish that is low in calories and high in protein. In this recipe I pair it with yummy, aromatic spring...

Many of my patients who have food allergies or sensitivities to gluten, wheat, dairy, and eggs, especially have a hard time figuring out...

After making my delicious turkey quinoa bowl, I decided to change things up a bit this week and make a dish with organic ground lamb. ...

Limes are an excellent source of vitamin C, magnesium, and potassium. They also contain antioxidant properties to reduce the risk of cancer

This acupressure point has gained popularity specifically for its ability to improve morning sickness, seasickness, motion sickness...

Just how many healthier fast food restaurants have their own customizable version of a "bowl", this recipe can be made the way you like it!

By clearing emotional imbalances and gently restoring balance between mind and body, Bach flower remedies can be a powerful tool for anxiety

Insalata caprese (or tomato mozzarella salad) is a popular Italian dish which combines fresh ingredients and herbs to make a simple, delicio

What brings the majority of patients to initially seek out acupuncture? Back pain. It has been estimated that a whopping 85% of the...

In this blog, I will share with you my top 4 tips I recommend to my patients to help them significantly reduce their anxiety naturally!

In this recipe, I jazz up some wild-caught yelowfin tuna with Italian flavors, roasted red peppers and artichokes to make it absolutely del

Who doesn't love stawberries in the summer?! Strawberries are a great source of vitamin C, manganese, folate, potassium, and antioxidants.

This is an easy 5-minute recipe that I came up with (along with the name) and have made over and over because it is simple, highly...

Yintang is an acupuncture point located between the eyebrows that we intuitively rub when we are stressed or anxious. Translated as "Hall...

This recipe wins all the awards for simplicity because it has only TWO ingredients, it does the cooking for you, it is essentially fool-proo