Chili Crisp Chicken Tenders
Boring chicken is in the past! Enter chili crisp, a Chinese hot sauce made of chili pepper infused oil with aromatic spices!! In this...
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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Dr. Stephanie Bartolotti
- Aug 2
- 2 min
Put a Lime in the Coconut Shrimp Soup
If you experience frequent stress, tend to hold your feelings to yourself, battle with PMS symptoms, have a nervous stomach, and/or catch...
57 views0 comments
Dr. Stephanie Bartolotti
- Jul 24
- 1 min
Goat Cheese & Sun-dried Tomato Chicken and Broccoli Bake
Sheet pan dinners are so simple and this one is also incredibly tasty and low-carb!! Mixing the flavors of goat cheese, sun-dried...
26 views0 comments
Dr. Stephanie Bartolotti
- Jul 18
- 1 min
Supreme Pizza with Chicken Crust
Craving pizza but watching your carbs? This chicken crust pizza is packed with protein and low-carb! This easy-to-make crust can be used...
15 views0 comments
Dr. Stephanie Bartolotti
- Jun 27
- 2 min
Acupuncture Alleviates Neck & Shoulder Pain
Neck and shoulder pain are one of the most common complaints I see in my practice. Between the increased use of electronic devices,...
17 views0 comments
Dr. Stephanie Bartolotti
- May 19
- 2 min
Autumn Apple Sausage Root Hash
Many patients ask me for breakfast ideas, especially when they are restricting dairy, eggs and gluten. This hash is free of all three and...
24 views0 comments
Dr. Stephanie Bartolotti
- May 4
- 1 min
Goat Cheese & Herb Courgettes
Courgettes (zucchini/summer squash), are one of my favorite low-calorie and low-carb vegetables. In this recipe, we jazz up these veggies...
39 views1 comment
Dr. Stephanie Bartolotti
- May 1
- 2 min
Acupuncture for Type 2 Diabetes
An astonishing 98 million Americans (over 1 in 3 under 65 years old and half of those over 65) has prediabetes, a condition where blood...
37 views0 comments
Dr. Stephanie Bartolotti
- May 1
- 1 min
Berry Good Hemp Heart Porridge
I created this warm, comforting breakfast bowl as a high-protein, low-carb alternative to oatmeal. This porridge has a nutty and creamy...
52 views0 comments
Dr. Stephanie Bartolotti
- Apr 4
- 2 min
Tummy-Loving Turkey & Sweet Potato Soup
Digestive problems are among the top complaints I see as a Chinese medicine practitioner. In Chinese medicine, we call digestive...
49 views0 comments
Dr. Stephanie Bartolotti
- Feb 24
- 2 min
Relieve Allergies and Asthma with Chinese Medicine
Acupuncture and Chinese herbal medicine are a great combination to treat allergies naturally and without any side-effects. Chinese herbal...
114 views0 comments
Dr. Stephanie Bartolotti
- Feb 23
- 2 min
Acupuncture & Functional Medicine Effectively Treats Gastroparesis
Gastroparesis or "stomach paralysis" is a neuromuscular dysfunction of the stomach which causes sluggish or delayed emptying of solid...
54 views0 comments
Dr. Stephanie Bartolotti
- Feb 12
- 2 min
Calm & Kale Soup
This delicious soup is perfect for people dealing with a "nervous stomach" or irritable bowel syndrome. This soup improves digestion and...
87 views2 comments
Dr. Stephanie Bartolotti
- Feb 8
- 1 min
Low-Carb Chicken Enchilada Bake
Looking for a super quick and easy meal for dinner that requires very little effort, yet tastes amazing and uses clean ingredients?! This...
77 views0 comments
Dr. Stephanie Bartolotti
- Feb 4
- 1 min
Sunday Funday Spinach & Tomato Quiche
Today I am going to share with you my new favorite and easy Sunday brunch recipe!! (This recipe is also a great meal for anytime of the...
74 views0 comments
Dr. Stephanie Bartolotti
- Jan 31
- 3 min
Chinese Herbal Medicine 101
Are you new to the wonderful world of Chinese herbal medicine or have you been taking herbal medicine and wanting to learn more? Chinese...
33 views0 comments
Dr. Stephanie Bartolotti
- Jan 14
- 1 min
Gluten-Free Hawaiian BBQ Meatloaf
Looking for a classic comforting meal with a little healthy spin? This barbeque meatloaf is one of my absolute favorite recipes and one...
111 views0 comments
Dr. Stephanie Bartolotti
- Jan 6
- 1 min
Egg Roll in a Bowl
In search for a healthy, quick and tasty meal? This dish combines all the yummy flavors of an egg roll without all the hassle. This...
75 views0 comments
Dr. Stephanie Bartolotti
- Dec 31, 2023
- 3 min
Acupuncture Stimulates the Vagus Nerve
As a physician, I have seen a huge uptick in the number of patients struggling with "unexplained" anxiety or digestive disorders like...
52 views0 comments
Dr. Stephanie Bartolotti
- Nov 19, 2023
- 2 min
Acupuncture Heals Peripheral Neuropathy
Peripheral neuropathy is an increasingly common condition caused by damage to the peripheral nervous system, lack of blood flow to the...
44 views0 comments
Location / Contact:
409 Montgomery Rd. suite 145
Altamonte Springs, FL 32714
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Phone: 321-972-2940
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