Macular degeneration (also known as age-related macular degeneration or AMD) is a progressive degenerative eye disease affecting the...

Goji berries (aka Chinese wolfberries) are small, dried, eye-shaped, sweet/tart, red berries packed with antioxidants. The antioxidants...

What's better than breakfast & Mexican food combined?! This recipe is full of the wonderful spices and flavors popular in Mexican dishes...

Anxiety is one of the most common conditions I treat on a daily basis in my clinic. While acupuncture and Chinese herbal medicine are...

Let's start off the new year by creating some healthy new habits that will have huge payoffs!! By making these simple changes, you can...

First, I want to start off saying that having menstrual cramps is very common but is NOT "normal", despite what you may have been told....

As the weather gets cooler, I start to crave more comforting foods like soup, stew, and chili. Wanting to bring in the fall flavors, I...

In this blog post, I want to share with you the best ways to get the maximum benefit out of your acupuncture treatments, along with...

As I was about to meal prep protein and veggies, I looked at what ingredients were in my fridge and realized I could easily combine them...

This recipe is super quick and super delicious!! You will feel like you are eating a fancy Italian dish all without the heavy carbs and...

Don’t go on a diet. Yep, I said it. We all know that going on a diet is pretty much everyone’s new year’s resolution, but most of the...