Dr. Stephanie Bartolotti Apr 291 minArtichoke Pasta PuttanescaThis recipe is super quick and super delicious!! You will feel like you are eating a fancy Italian dish all without the heavy carbs and...
Dr. Stephanie Bartolotti Jan 32 min4 Ways to Lose Weight Without DietingDon’t go on a diet. Yep, I said it. We all know that going on a diet is pretty much everyone’s new year’s resolution, but most of the...
Dr. Stephanie Bartolotti Dec 30, 20202 minMahi Mahi with Spring VeggiesMahi mahi is a wonderful mild fish that is low in calories and high in protein. In this recipe I pair it with yummy, aromatic spring...
Dr. Stephanie Bartolotti Oct 18, 20201 minGrain-Free/Dairy-Free Hot Breakfast CerealMany of my patients who have food allergies or sensitivities to gluten, wheat, dairy, and eggs, especially have a hard time figuring out...
Dr. Stephanie Bartolotti Aug 20, 20202 minMediterranean Lamb BowlAfter making my delicious turkey quinoa bowl, I decided to change things up a bit this week and make a dish with organic ground lamb. ...
Dr. Stephanie Bartolotti Aug 9, 20202 minHealthy Benefits of Lime WaterLimes are an excellent source of vitamin C, magnesium, and potassium. They also contain antioxidant properties to reduce the risk of cancer
Dr. Stephanie Bartolotti Aug 1, 20202 minAcupuncture Point: PC-6This acupressure point has gained popularity specifically for its ability to improve morning sickness, seasickness, motion sickness...
Dr. Stephanie Bartolotti Jul 31, 20201 minTurkey Quinoa BowlJust how many healthier fast food restaurants have their own customizable version of a "bowl", this recipe can be made the way you like it!
Dr. Stephanie Bartolotti Jul 25, 20202 minBach Flower Remedies for AnxietyBy clearing emotional imbalances and gently restoring balance between mind and body, Bach flower remedies can be a powerful tool for anxiety
Dr. Stephanie Bartolotti Jul 24, 20201 minCaprese Chicken BowlInsalata caprese (or tomato mozzarella salad) is a popular Italian dish which combines fresh ingredients and herbs to make a simple, delicio
Dr. Stephanie Bartolotti Jul 20, 20203 minAcupuncture for Back PainWhat brings the majority of patients to initially seek out acupuncture? Back pain. It has been estimated that a whopping 85% of the...
Dr. Stephanie Bartolotti Jul 19, 20203 min4 Tips to Reduce Anxiety NaturallyIn this blog, I will share with you my top 4 tips I recommend to my patients to help them significantly reduce their anxiety naturally!
Dr. Stephanie Bartolotti Jul 18, 20201 minItalian Tuna Salad In this recipe, I jazz up some wild-caught yelowfin tuna with Italian flavors, roasted red peppers and artichokes to make it absolutely del
Dr. Stephanie Bartolotti Jul 5, 20201 minSummer Strawberry SaladWho doesn't love stawberries in the summer?! Strawberries are a great source of vitamin C, manganese, folate, potassium, and antioxidants.
Dr. Stephanie Bartolotti Jun 26, 20201 minEasy Chick-Avo-Kale (Chicken, Avocado & Kale)This is an easy 5-minute recipe that I came up with (along with the name) and have made over and over because it is simple, highly...
Dr. Stephanie Bartolotti May 31, 20202 minAcupuncture Point: YintangYintang is an acupuncture point located between the eyebrows that we intuitively rub when we are stressed or anxious. Translated as "Hall...
