New Direction Natural Medicine

Dr. Stephanie Bartolotti, DACM, AP, CFMP

Acupuncture | Chinese Herbal Medicine | Functional Medicine

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321-972-2940

Heal from the root the way nature intended.
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    What Supplements Should I Be Taking?
    Dr. Stephanie Bartolotti
    • Jun 27
    • 2 min

    What Supplements Should I Be Taking?

    I frequently see new patients that come in to my office with a giant bag of supplements, yet they are still are sick, experiencing a lot...
    11 views0 comments
    Low-Carb Mexican Skillet
    Dr. Stephanie Bartolotti
    • Jun 27
    • 1 min

    Low-Carb Mexican Skillet

    Are you looking for a delicious and healthy recipe that is easy to make and doesn't wreck your kitchen in the process? This one-pan...
    8 views0 comments
    Top 2 Causes of Infertility According to Chinese Medicine
    Dr. Stephanie Bartolotti
    • Jun 1
    • 2 min

    Top 2 Causes of Infertility According to Chinese Medicine

    Since the pandemic, I have seen quite an increase in the number of patients seeking out acupuncture for infertility, and often these...
    18 views0 comments
    Sesame-Crusted Salmon Cakes
    Dr. Stephanie Bartolotti
    • May 31
    • 1 min

    Sesame-Crusted Salmon Cakes

    Full of fertility-boosting foods and progesterone-boosting seeds, this recipe is a go-to for patients trying to conceive!! This recipe...
    42 views0 comments
    Balance Hormones Naturally with Seed Cycling
    Dr. Stephanie Bartolotti
    • May 31
    • 2 min

    Balance Hormones Naturally with Seed Cycling

    With its inspiration from Chinese medicine, seed cycling has become popular as a natural way to balance your hormones, regulate the...
    46 views0 comments
    When To Get Acupuncture During IVF
    Dr. Stephanie Bartolotti
    • Mar 6
    • 3 min

    When To Get Acupuncture During IVF

    Studies show that combining acupuncture with IVF (in vitro fertilization) can double your chances of conceiving, which is why many women...
    94 views0 comments
    Simple Shepherd's Pie
    Dr. Stephanie Bartolotti
    • Mar 2
    • 1 min

    Simple Shepherd's Pie

    Shepherd's pie was one of my favorite comfort meals as a child, so I decided to make a healthy version that is just as tasty, lower in...
    38 views0 comments
    9 Natural Ways to Avoid Wrinkles
    Dr. Stephanie Bartolotti
    • Feb 20
    • 3 min

    9 Natural Ways to Avoid Wrinkles

    If you are in your thirties or forties you are probably starting to notice the inevitable - fine lines and wrinkles creeping in. Aging...
    51 views0 comments
    How Acupuncture Can Improve Your Vision
    Dr. Stephanie Bartolotti
    • Feb 19
    • 2 min

    How Acupuncture Can Improve Your Vision

    Research has proven that acupuncture can help to improve vision in patients suffering with degenerative eye diseases. Unfortunately,...
    33 views0 comments
    Baby Bok Choy Stir Fry
    Dr. Stephanie Bartolotti
    • Feb 19
    • 1 min

    Baby Bok Choy Stir Fry

    Native to China, bok choy is an antioxidant-packed leafy green vegetable with a delicious crunch. Bok choy is a powerhouse...
    36 views0 comments
    Berry Caramel Overnight Oats
    Dr. Stephanie Bartolotti
    • Feb 16
    • 1 min

    Berry Caramel Overnight Oats

    I love this recipe because it is super simple, virtually no cooking is involved (except when you heat it up) and it combines healthy...
    51 views0 comments
    Colorful Kale Stirfry for Eye Health
    Dr. Stephanie Bartolotti
    • Feb 6
    • 1 min

    Colorful Kale Stirfry for Eye Health

    Lutein and zeaxanthin are the two carotenoid antioxidants found in the retina, lens, and especially in macula of the eye. These powerful...
    33 views0 comments
    Acupuncture for Macular Degeneration
    Dr. Stephanie Bartolotti
    • Jan 23
    • 3 min

    Acupuncture for Macular Degeneration

    Macular degeneration (also known as age-related macular degeneration or AMD) is a progressive degenerative eye disease affecting the...
    71 views0 comments
    Goji Berry Tea for Good Vision
    Dr. Stephanie Bartolotti
    • Jan 22
    • 1 min

    Goji Berry Tea for Good Vision

    Goji berries (aka Chinese wolfberries) are small, dried, eye-shaped, sweet/tart, red berries packed with antioxidants. The antioxidants...
    35 views0 comments
    Healthy Huevos Rancheros
    Dr. Stephanie Bartolotti
    • Jan 19
    • 1 min

    Healthy Huevos Rancheros

    What's better than breakfast & Mexican food combined?! This recipe is full of the wonderful spices and flavors popular in Mexican dishes...
    37 views0 comments
    3 Factors That May Be Causing Your Anxiety
    Dr. Stephanie Bartolotti
    • Jan 2
    • 2 min

    3 Factors That May Be Causing Your Anxiety

    Anxiety is one of the most common conditions I treat on a daily basis in my clinic. While acupuncture and Chinese herbal medicine are...
    52 views0 comments
    Dairy-Free Creamy Zucchini Soup
    Dr. Stephanie Bartolotti
    • Dec 31, 2021
    • 1 min

    Dairy-Free Creamy Zucchini Soup

    This creamy delicious soup is full of vegetables and gut-friendly bone broth, and it tastes like a comfort food! It can be eaten as a...
    39 views0 comments
    6 New Year's Resolutions to Greatly Improve Your Health
    Dr. Stephanie Bartolotti
    • Dec 24, 2021
    • 3 min

    6 New Year's Resolutions to Greatly Improve Your Health

    Let's start off the new year by creating some healthy new habits that will have huge payoffs!! By making these simple changes, you can...
    33 views0 comments
    5 Natural Ways to Prevent Menstrual Cramps
    Dr. Stephanie Bartolotti
    • Dec 24, 2021
    • 2 min

    5 Natural Ways to Prevent Menstrual Cramps

    First, I want to start off saying that having menstrual cramps is very common but is NOT "normal", despite what you may have been told....
    30 views0 comments
    Spicy Pumpkin Chili
    Dr. Stephanie Bartolotti
    • Nov 15, 2021
    • 2 min

    Spicy Pumpkin Chili

    As the weather gets cooler, I start to crave more comforting foods like soup, stew, and chili. Wanting to bring in the fall flavors, I...
    43 views0 comments
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