Dr. Stephanie Bartolotti Jun 272 minWhat Supplements Should I Be Taking?I frequently see new patients that come in to my office with a giant bag of supplements, yet they are still are sick, experiencing a lot...
Dr. Stephanie Bartolotti Jun 271 minLow-Carb Mexican SkilletAre you looking for a delicious and healthy recipe that is easy to make and doesn't wreck your kitchen in the process? This one-pan...
Dr. Stephanie Bartolotti Jun 12 minTop 2 Causes of Infertility According to Chinese MedicineSince the pandemic, I have seen quite an increase in the number of patients seeking out acupuncture for infertility, and often these...
Dr. Stephanie Bartolotti May 311 minSesame-Crusted Salmon CakesFull of fertility-boosting foods and progesterone-boosting seeds, this recipe is a go-to for patients trying to conceive!! This recipe...
Dr. Stephanie Bartolotti May 312 minBalance Hormones Naturally with Seed CyclingWith its inspiration from Chinese medicine, seed cycling has become popular as a natural way to balance your hormones, regulate the...
Dr. Stephanie Bartolotti Mar 63 minWhen To Get Acupuncture During IVFStudies show that combining acupuncture with IVF (in vitro fertilization) can double your chances of conceiving, which is why many women...
Dr. Stephanie Bartolotti Mar 21 minSimple Shepherd's PieShepherd's pie was one of my favorite comfort meals as a child, so I decided to make a healthy version that is just as tasty, lower in...
Dr. Stephanie Bartolotti Feb 203 min9 Natural Ways to Avoid WrinklesIf you are in your thirties or forties you are probably starting to notice the inevitable - fine lines and wrinkles creeping in. Aging...
Dr. Stephanie Bartolotti Feb 192 minHow Acupuncture Can Improve Your VisionResearch has proven that acupuncture can help to improve vision in patients suffering with degenerative eye diseases. Unfortunately,...
Dr. Stephanie Bartolotti Feb 191 minBaby Bok Choy Stir FryNative to China, bok choy is an antioxidant-packed leafy green vegetable with a delicious crunch. Bok choy is a powerhouse...
Dr. Stephanie Bartolotti Feb 161 minBerry Caramel Overnight OatsI love this recipe because it is super simple, virtually no cooking is involved (except when you heat it up) and it combines healthy...
Dr. Stephanie Bartolotti Feb 61 minColorful Kale Stirfry for Eye HealthLutein and zeaxanthin are the two carotenoid antioxidants found in the retina, lens, and especially in macula of the eye. These powerful...
Dr. Stephanie Bartolotti Jan 233 minAcupuncture for Macular DegenerationMacular degeneration (also known as age-related macular degeneration or AMD) is a progressive degenerative eye disease affecting the...
Dr. Stephanie Bartolotti Jan 221 minGoji Berry Tea for Good VisionGoji berries (aka Chinese wolfberries) are small, dried, eye-shaped, sweet/tart, red berries packed with antioxidants. The antioxidants...
Dr. Stephanie Bartolotti Jan 191 minHealthy Huevos RancherosWhat's better than breakfast & Mexican food combined?! This recipe is full of the wonderful spices and flavors popular in Mexican dishes...
Dr. Stephanie Bartolotti Jan 22 min3 Factors That May Be Causing Your AnxietyAnxiety is one of the most common conditions I treat on a daily basis in my clinic. While acupuncture and Chinese herbal medicine are...
Dr. Stephanie Bartolotti Dec 31, 20211 minDairy-Free Creamy Zucchini SoupThis creamy delicious soup is full of vegetables and gut-friendly bone broth, and it tastes like a comfort food! It can be eaten as a...
Dr. Stephanie Bartolotti Dec 24, 20213 min6 New Year's Resolutions to Greatly Improve Your HealthLet's start off the new year by creating some healthy new habits that will have huge payoffs!! By making these simple changes, you can...
Dr. Stephanie Bartolotti Dec 24, 20212 min5 Natural Ways to Prevent Menstrual CrampsFirst, I want to start off saying that having menstrual cramps is very common but is NOT "normal", despite what you may have been told....
Dr. Stephanie Bartolotti Nov 15, 20212 minSpicy Pumpkin ChiliAs the weather gets cooler, I start to crave more comforting foods like soup, stew, and chili. Wanting to bring in the fall flavors, I...