The Root Causes of Thyroid Imbalance
The thyroid is a gland that produces hormones that regulate your metabolism, control heart, muscle and digestive function, brain...
Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Dr. Stephanie Bartolotti
- Aug 7
- 1 min
Mediterranean Turkey Rollups
Are you missing sandwiches since you've gone gluten-free? This recipe won't even make you think about missing bread. If you are looking...
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Dr. Stephanie Bartolotti
- Aug 7
- 1 min
Buffalo & Broccoli Shiritaki Noodle Stirfry
Noodles are pretty much off limits for a lot of my patients, but shiritaki noodles are the exception! These guilt-free noodles are made...
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Dr. Stephanie Bartolotti
- Aug 5
- 1 min
Acupuncture for Hormonal Imbalance
Acupuncture is a natural and effective treatment for women dealing with the symptoms of hormonal imbalance. Acupuncture helps balance...
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Dr. Stephanie Bartolotti
- Aug 5
- 4 min
What Causes Hormonal Imbalance?
The term "hormonal imbalance" is very popular these days and many patients seek treatment in my clinic for this condition. These...
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Dr. Stephanie Bartolotti
- Jun 26
- 2 min
What Supplements Should I Be Taking?
I frequently see new patients that come in to my office with a giant bag of supplements, yet they are still are sick, experiencing a lot...
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Dr. Stephanie Bartolotti
- Jun 26
- 1 min
Low-Carb Mexican Skillet
Are you looking for a delicious and healthy recipe that is easy to make and doesn't wreck your kitchen in the process? This one-pan...
64 views0 comments
Dr. Stephanie Bartolotti
- Jun 1
- 2 min
Top 2 Causes of Infertility According to Chinese Medicine
Since the pandemic, I have seen quite an increase in the number of patients seeking out acupuncture for infertility, and often these...
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Dr. Stephanie Bartolotti
- May 31
- 1 min
Sesame-Crusted Salmon Cakes
Full of fertility-boosting foods and progesterone-boosting seeds, this recipe is a go-to for patients trying to conceive!! This recipe...
59 views1 comment
Dr. Stephanie Bartolotti
- May 31
- 2 min
Balance Hormones Naturally with Seed Cycling
With its inspiration from Chinese medicine, seed cycling has become popular as a natural way to balance your hormones, regulate the...
66 views0 comments
Dr. Stephanie Bartolotti
- May 20
- 1 min
PB&J Grain-Free Breakfast
Flaxseeds are packed with nutrients - high in omega-3 fatty acids and fiber. They and wonderful for digestive health and heart health...
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Dr. Stephanie Bartolotti
- Mar 5
- 3 min
When To Get Acupuncture During IVF
Studies show that combining acupuncture with IVF (in vitro fertilization) can double your chances of conceiving, which is why many women...
166 views0 comments
Dr. Stephanie Bartolotti
- Mar 1
- 1 min
Simple Shepherd's Pie
Shepherd's pie was one of my favorite comfort meals as a child, so I decided to make a healthy version that is just as tasty, lower in...
49 views0 comments
Dr. Stephanie Bartolotti
- Feb 20
- 3 min
9 Natural Ways to Avoid Wrinkles
If you are in your thirties or forties you are probably starting to notice the inevitable - fine lines and wrinkles creeping in. Aging...
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Dr. Stephanie Bartolotti
- Feb 19
- 2 min
How Acupuncture Can Improve Your Vision
Research has proven that acupuncture can help to improve vision in patients suffering with degenerative eye diseases. Unfortunately,...
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Dr. Stephanie Bartolotti
- Feb 19
- 1 min
Baby Bok Choy Stir Fry
Native to China, bok choy is an antioxidant-packed leafy green vegetable with a delicious crunch. Bok choy is a powerhouse...
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Dr. Stephanie Bartolotti
- Feb 16
- 1 min
Berry Caramel Overnight Oats
I love this recipe because it is super simple, virtually no cooking is involved (except when you heat it up) and it combines healthy...
60 views0 comments
Dr. Stephanie Bartolotti
- Feb 6
- 1 min
Colorful Kale Stirfry for Eye Health
Lutein and zeaxanthin are the two carotenoid antioxidants found in the retina, lens, and especially in macula of the eye. These powerful...
34 views0 comments
Dr. Stephanie Bartolotti
- Jan 23
- 3 min
Acupuncture for Macular Degeneration
Macular degeneration (also known as age-related macular degeneration or AMD) is a progressive degenerative eye disease affecting the...
92 views0 comments
Dr. Stephanie Bartolotti
- Jan 22
- 1 min
Goji Berry Tea for Good Vision
Goji berries (aka Chinese wolfberries) are small, dried, eye-shaped, sweet/tart, red berries packed with antioxidants. The antioxidants...
45 views0 comments