Methylation is a captivating biochemical process that plays a critical role in many bodily functions, including DNA repair, gene...

The combination of smoked salmon, avocado, broccoli sprouts, and gluten-free bread creates a harmonious dish that is not only visually...

Intermittent fasting (IF) has gained immense popularity in the health and wellness community. Many claim its benefits extend beyond just wei

In  Chinese medicine, " Kidney yin deficiency" (or low estrogen) is a common diagnosis, especially in peri/menopausal women with symptoms...

Pelvic floor dysfunction encompasses a range of issues that arise from the pelvic floor muscles being too weak, too tight, or not...

Do you ever find yourself dissatisfied with the reflection in the mirror, feeling that your skin does not reflect the vitality and energy...

I threw this meal together with ingredients I had on hand and it actually turned out so delicious, I decided to blog the recipe and...

While many people who have suffered with COVID-19 recover naturally from this pandemic virus with or without treatment, an alarming 65...

Depression is a complex mental health condition characterized by persistent feelings of sadness and a loss of interest in activities...

Boring chicken is in the past! Enter chili crisp, a Chinese hot sauce made of chili pepper infused oil with aromatic spices!! In this...

If you experience frequent stress, tend to hold your feelings to yourself, battle with PMS symptoms, have a nervous stomach, and/or catch...

Sheet pan dinners are so simple and this one is also incredibly tasty and low-carb!! Mixing the flavors of goat cheese, sun-dried...

Craving pizza but watching your carbs? This chicken crust pizza is packed with protein and low-carb! This easy-to-make crust can be used...

Neck and shoulder pain are one of the most common complaints I see in my practice. Between the increased use of electronic devices,...

Many patients ask me for breakfast ideas, especially when they are restricting dairy, eggs and gluten. This hash is free of all three and...

Courgettes (zucchini/summer squash), are one of my favorite low-calorie and low-carb vegetables. In this recipe, we jazz up these veggies...

An astonishing 98 million Americans (over 1 in 3 under 65 years old and half of those over 65) has prediabetes, a condition where blood...

I created this warm, comforting breakfast bowl as a high-protein, low-carb alternative to oatmeal. This porridge has a nutty and creamy...

Digestive problems are among the top complaints I see as a Chinese medicine practitioner. In Chinese medicine, we call digestive...

Acupuncture and Chinese herbal medicine are a great combination to treat allergies naturally and without any side-effects. Chinese herbal...