©2020 by New Direction Natural Medicine. New Direction Natural Medicine | Acupuncture Altamonte Springs, FL
409 Montgomery Rd. Suite 145 Altamonte Springs, FL 32714 | 321-972-2940

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bartolotti nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Paleo & Gluten-Free 

At NDNM, we recommend gluten-free and Paleo diets for most of our patients, especially those with chronic diseases, inflammation, pain and autoimmune conditions. The goal is to remove highly-processed and inflammatory foods from the diet, which may be at the root cause of these diseases, to help the body to heal. Making good choices on a daily basis and taking control of what we are putting into our bodies can make a huge difference in how we feel both physically and mentally. Here are some great resources to get you started!

Guide to Gluten

Paleo Shopping List

Easy Paleo Swaps

Paleo Snacks


Healthy doesn't have taste bad! Check out these delicious, Paleo and gluten-free recipes.

Recommended Books