Paleo & Gluten-Free
At NDNM, we recommend gluten-free and Paleo diets for most of our patients, especially those with chronic diseases, inflammation, pain and autoimmune conditions. The goal is to remove highly-processed and inflammatory foods from the diet, which may be at the root cause of these diseases, to help the body to heal. Making good choices on a daily basis and taking control of what we are putting into our bodies can make a huge difference in how we feel both physically and mentally. Here are some great resources to get you started!
Guide to Gluten
Paleo Shopping List
Easy Paleo Swaps
Healthy doesn't have taste bad! Check out these delicious, Paleo and gluten-free recipes.