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Weight Loss Guide

Weight Loss Program Guidelines

Forget the yo-yo dieting! We are here to help guide you towards making better choices that you can stick to without being deprived. The key to weight loss is 90% food choices and 10% exercise. Developing healthy habits will help you get on track, and most importantly, stay on track to losing weight and keeping it off. 

Food Tracker

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Are You Sabotaging Your Weight Loss?

Recommendations from our Natural Pharmacy
Acupuncture Orlando
Acupuncture Orlando

Weight Loss Support Packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol and energy levels. The ingredients in these packets help to reduce your cravings, control your appetite, and improve leptin resistance. A great way to boost your weight loss results!

Weight Loss Ear Seed Kit contains an ear chart showing auriculotherapy points that correspond to weight loss, appetite, and cravings related regions of the body. Kit includes ear seeds, weight loss point chart, and tweezers. Seeds are worn for 5-7 days and points are pressed throughout the day.

Acupuncture Orlando
Acupuncture Orlando

PaleoMeal® Plus Lean Body Program is designed to support weight loss and successful weight maintenance by helping individuals lose fat while maintaining lean muscle. The program is easy to follow and produces great results! The simple steps to success are highlighted in the patient guidebook, which is included in every program kit.

Each kit contains:

  • 28 - single serving PaleoMeal® DF drink packets - dairy-free functional food powder containing 17 g protein per serving from non-GMO, North American grown yellow peas

  • 28 - Weight Loss Support Packets which include:

    • Thermo-EFx™ (one capsule)

    • Carnitine Synergy™ (two capsules)

    • EndoTrim™ (two capsules)

  • Program Guidebook - detailed patient guide which includes a supplement schedule, sample menus, and suggested food and snack options

  • Shaker Bottle

Local Recommendations for Exercise

Personal Training

Martial Arts / Tai Chi / Qi Gong

Pilates & Barre Classes


Healthy Food Delivery Services

Fresh, Healthy Prepared Meals

Organic Produce & Meat Delivery

The Obesity Epidemic & How to Lose Weight

Recommended Reading

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