Your immune system is your body's built-in natural defense system against invading microorganisms. Having a strong immune system is essential to preventing infections. Unfortunately, there are many factors which cause people to struggle with weakened immune systems and frequent infections. Now, more than ever, it is important that we keep our immune system functioning in top shape while avoiding the things that negatively impact it. Your immune system can become compromise

The old word "holistic" is slowly re-emerging as people are taking responsibility for their own health. The word "holistic"originates from the Greek word "holos," which means "whole", "entire", or "complete". It refers to looking at the emotional, spiritual, social and physical aspects of a person as they relate to his or her health. While there have been many great advances in medicine allowing practitioners to specialize in one particular part or function of the body, this

Collagen is all the rage right now and it’s no wonder – the benefits are spectacular! Plus, everyone wants to look and feel younger, right? I mean, who doesn’t want that? Supplementing with collagen even for just a few weeks now can make a difference in the appearance and health of your hair, skin, and nails. Collagen offers other benefits to the body as well. Keep on reading to learn why we need it and the benefits of it. Why We Need Collagen? Collagen is the major comp

Coconut water (Cocos nucifera) is the clear liquid found inside a young, green coconut which is usually about the size of a basketball.

Zheng Xie Gu Shui, also translated as "Evil Bone Water" is a very strong topical Chinese herbal liniment which has been used in Traditional Chinese Medicine for over 500 years for its analgesic properties. Now I know what your thinking, “this sounds pretty interesting, but 'Evil Bone Water'?!” The "evil bone" part translates to any bone pathology - arthritis, sprains, strains, broken bones, etc. Rest assured, the results of this helpful liquid are anything but evil. Here is

Sports injuries are injuries that typically (but not always) occur while participating in organized sports or fitness activities. Sports injuries can be the result of repetitive action such as running or throwing (chronic) or the result of a single application of force (acute). The most common types of sports injury is a sprain or muscle strain. While Western medicine might prescribe painkillers or steroids with addictive qualities and negative side effects to treat these inj

Kidney stones, or calculi, are hardened mineral deposits that form in the kidneys. 35,000 Americans a year suffer from kidney stones. While they are usually painless, when larger stones dislodge and enter the urinary tract they can cause symptoms such as: Severe pain in the back, belly, or groin Bleeding Urinary blockage Discolored urine Nausea and/or vomiting There are four types of kidney stones formed by different crystals in the kidneys, and before treatment the stone typ

Many people struggle with vertigo, the most commonly experienced form of dizziness. Though vertigo can occur on its own, it is often a symptom of another health issue such as Meniere's Disease (a condition characterized by vertigo, tinnitus, and hearing loss). Acupuncture can relieve vertigo and dizziness to restore function and balance to daily life. Acupuncture for Vertigo & Dizziness Vertigo and dizziness most often occur when there is an imbalance in the inner ear, usual

Hay fever, or allergic rhinitis, is caused by an allergic sensitivity to pollen (usually from grass, trees, or weeds.) Symptoms of hay fever include postnasal drip, sneezing, itchy and/or watery eyes, and ear or throat irritation. Standard antihistamines prescribed by Western medicine may not be effective, or lose effectiveness over time. In addition, With acupuncture, hay fever can be treated naturally for the longest-lasting relief. Acupuncture for Hay Fever Acupuncture has

Pelvic inflammatory disease (PID) is reported to affect one million Americans each year. PID is an infection of the female reproductive system, namely the uterus, ovaries, and fallopian tubes. While it may initially present with no signs or symptoms, it can lead to infertility and chronic pelvic pain. Signs of PID include: Pain in lower abdomen or pelvis Heavy vaginal discharge with foul odor Abnormal uterine bleeding Pain or bleeding during intercourse Fever (with or without

Endometriosis affects more than 6.5 million American women a year, and millions more worldwide. Endometriosis is a disorder where tissue that normally lines the uterus grows in areas outside of the uterus. While it usually occurs in the lower abdomen or pelvis, it can be found anywhere throughout the body. Symptoms of endometriosis include: Pain in pelvic or lower abdominal area (usually worse during menstruation) Infertility Bloating Constipation Painful bowel movements Pain

Perimenopause can occur several years prior to actual menopause. As estrogen production in the body decreases, symptoms of perimenopause may appear, including but not limited to: hot flashes fatigue insomnia irregular menstrual cycle Premenstrual Syndrome (PMS) vaginal dryness increased breast tenderness decreased libido irritability mood swings anxiety Western medicine often prescribes hormone replacement therapy (HRT) and anti-depressants for perimenopause, which have uncom

Ulcerative colitis is a chronic digestive disorder that can be difficult to manage in daily life. Most people diagnosed are in their mid-30s, but ulcerative colitis can occur in anyone at any point in time. For those suffering from ulcerative colitis, acupuncture and Chinese herbs can relieve the symptoms and start the path to recovery! What is Ulcerative Colitis? Ulcerative colitis is an inflammatory bowel disease caused by an abnormal response in the body's immune system th

6 million women in the United States have difficulty getting or remaining pregnant, according to the Center for Disease Control. Many of these women may try expensive fertilization techniques like in vitro fertilization (IVF) and embryo transfer to become pregnant. However, in order for these and other treatments to be successful, we must first change the conditions inside of the body that are making pregnancy difficult. With Chinese herbal medicine, we work with the natural

Zheng Xie Gu Shui is a very strong, topical Chinese herbal liniment that has been used for over 500 years. The literal English translation is "Evil Bone Water," which looks like an intimidating name, but the results it gets are anything but evil! What Does Zheng Xie Gu Shui Do? Zheng Xie Gu Shui promotes good circulation, eases pain, decreases inflammation, and strengthens connective tissues. As its name suggests, it also assists in the healing of bones and can shorten recove

Acupuncture and Chinese herbal medicine are a great combination to treat allergies naturally and without any side-effects. Chinese herbal medicine and acupuncture work very well together to boost and balance the immune system and target the underlying deficiencies causing your allergies. Taking allergy medication only masks the symptoms and often comes with undesired side-effects. With the help of natural medicine, your body will have the ability to heal itself as well as pre

Irritable Bowel Syndrome (IBS) is a very painful and disruptive condition. IBS, also called spastic colon, irritable colon, mucous colitis, and spastic colitis; is a chronic illness that affects the large intestine, and affect 20% of the population. Women are affected three times more than men, with the average age of onset being between 20 and 40. Those who suffer from it also deal with not only embarrassment, but also painful cramps, abdominal pain, bloating, gas, constipat

Adrenal fatigue is a syndrome that manifests itself in a variety of symptoms, such as body aches, extreme fatigue, nervousness, anxiety, depression, mid-section weight gain, digestive problems, chronic infections, sleep issues, and more. Your adrenal glands (adrenals), also known as suprarenal glands, are two thumb size organs that sit above your kidneys. They are part of the endocrine system and help produce over 50 essential hormones in your body. Your adrenal glands are al

Heart disease is the #1 disease killing Americans. While modern medicine can often help save people’s lives, the doctors usually have to wait until your heart disease has progressed to a critical level (i.e. heart attack, stroke). This is why they call heart disease the silent killer – many people are walking around with heart disease and don’t ever present with any symptoms or warning. Cardiologists often cannot detect heart disease until it is quite severe. In fact, pati