I have to admit, I have a weakness for salt and vinegar chips. Craving that flavor without the starchy potato and unhealthy oils, I found out this can be done with brussel sprouts (and I actually prefer them over the chips now). I am definitely on an instant pot kick because it saves so much time and makes clean-up very easy; however, if you don't have a pressure cooker, you can simply bake the brussel sprouts instead (directions below). Brussel sprouts are low in calories a

Gymnema sylvestre is an Ayurvedic herb from the milk weed family, known as the "sugar destroyer". This wonderful herb regulates blood sugar, curbs sugar cravings and can even regenerate the pancreas! Gymnema blocks the sugar receptors on the tongue, making sweet foods less appealing. It also stimulates insulin secretion from the pancreas delays glucose absorption. This herb is wonderful for those who are struggling to lose weight, especially those with a killer sweet tooth

CBD is derived from the cannabis plant. It is one of over 60 compounds found in cannabis that belong to a class of ingredients called cannabinoids. Research is helping scientists discover the many amazing abilities of cannabinoids, particularly those in cannabis plants. They are proving to have great value in treating many ailments. CBD is the major non-psychoactive component of cannabis that offer a broad spectrum of positive affects on many ailments, including, being an ant

Monolaurin is a powerful agent derived naturally from coconut, and is the best source of the fatty acid lauric acid. It can also be found in breast milk, and a few plants. However, coconuts are the best and most common way it is utilized. Monolaurin from lauric acid is capable of inhibiting the growth of pathogens due to having strong antimicrobial and antibacterial properties. That is why it has been used to treat the flu, yeast infections, fevers, cold sores, and even the c

Mushrooms are usually found in the vegetable section of the grocery store; however, they actually belong to the fungi kingdom. They are very high in antioxidants, vitamins—including vitamin D, minerals, and have powerful cancer fighting properties. They truly are a superfood. However, 3 of them stand out in the crowd: the Reishi, Maitake, and Shiitake. Let’s take a look at each of these amazing power charged fungi. The Reishi Mushroom We will begin with the king. The reishi m

It’s been found that bioflavonoids and other proteins in elderberry juice can destroy the ability for cold and flu viruses to infect cells.