High blood pressure is not discriminatory, it can be a problem for both young and old alike. When blood vessels are narrowed by cholesterol plaques, it increases the pressure on the walls of the vessels to push blood through. This can lead to a dislodging of the plaque, and that can cause a stroke. Unhealthy eating habits can also raise blood pressure. Eating foods high in sodium and harmful preservatives can put a lot of pressure on the heart to pump blood to the rest of the

As Hippocrates said, "let food be thy medicine and medicine be thy food." The foods we eat every day affect our health in big way. Food can either nourish us or it can harm us. In this article, we will uncover the foods you can eat to help you control high blood pressure. As important as it is to eat the right foods, it is even more important to stay away from the wrong ones. Read below to learn the foods to eat and foods to avoid when treating high blood pressure. Food t