Gymnema sylvestre is an Ayurvedic herb from the milk weed family, known as the "sugar destroyer". This wonderful herb regulates blood...

Pu-erh tea has has been popular in China for thousands of years for its superior health benefits. Pu-erh tea goes through a special ferment

Treating patients over the years, I have come across several common mistakes people are making in their diet that sabotage their weight...