Frankincense has been used for thousands of years to relieve pain, support healthy inflammation, and promote healing. Known as Boswellia in modern herbal medicine and Ru Xiang in Traditional Chinese Medicine, this remarkable herb bridges ancient wisdom with modern research. Learn how it works, how it's used in Chinese herbal formulas, and why personalized herbal medicine is often more effective than relying on a single supplement.

Should you use heat or ice for pain? Discover how Traditional Chinese Medicine views chronic pain, why warmth is often recommended to move Qi and Blood, and when ice may still be the right choice.