Chinese medicine takes an individualized approach to fertility. Learn about three patterns I commonly see in women struggling to conceive: Kidney Deficiency, Liver Qi Stagnation and Blood Stasis.

Cold feet may seem like a minor complaint, but Chinese medicine pays close attention to temperature patterns—especially when supporting fertility. Learn why I often recommend wearing socks to bed, what a “cold uterus” really means in TCM, and how warm feet may even support better sleep.