Fall is Lung season in Chinese medicine—a time to slow down, eat more warming foods and support digestion, immunity and sleep. Here are my favorite Chinese medicine tips for staying healthy as the seasons change.

You probably have ginger sitting in your kitchen right now—but did you know it's one of the most respected medicinal foods in Chinese medicine? Learn how this remarkable root has been used for centuries to support digestion, relieve nausea, boost circulation, and naturally promote whole-body wellness.

Morning sickness is one of the most common symptoms of early pregnancy, but there are natural ways to find relief. Learn how acupuncture, ginger, vitamin B6, acupressure, and simple nutrition strategies may help reduce nausea and help you feel more comfortable during pregnancy.

Warm baked pears with honey, walnuts, cinnamon, and ginger create a simple gluten-free dessert inspired by Chinese food therapy. Learn why pears are traditionally used to moisten Lung Dryness.

Feeling chilled and achy or hot with a sore throat? Chinese medicine approaches cold and flu symptoms differently depending on your individual pattern. Learn the difference between Wind-Cold and Wind-Heat and how herbs, acupuncture, food, and rest can support your body when you’re sick.