Why do some people struggle to fall asleep while others wake throughout the night? Chinese medicine recognizes different patterns behind insomnia, including Liver Qi stagnation, Heart Blood deficiency, and Kidney Yin deficiency. Discover what your sleep symptoms may reveal and how acupuncture and Chinese herbal medicine approach each pattern.

Do women really need more sleep than men? While there isn't a magic number of extra minutes every woman needs, hormones, menstrual cycles, pregnancy, perimenopause and menopause can all affect sleep quality and the need for recovery.

Insomnia affects more than your nights—it can impact your energy, mood, hormones, and overall health. Learn how acupuncture may help improve sleep quality and support your body's natural ability to rest.