Do women really need more sleep than men? While there isn't a magic number of extra minutes every woman needs, hormones, menstrual cycles, pregnancy, perimenopause and menopause can all affect sleep quality and the need for recovery.

Insomnia affects more than your nights—it can impact your energy, mood, hormones, and overall health. Learn how acupuncture may help improve sleep quality and support your body's natural ability to rest.