Why do some people struggle to fall asleep while others wake throughout the night? Chinese medicine recognizes different patterns behind insomnia, including Liver Qi stagnation, Heart Blood deficiency, and Kidney Yin deficiency. Discover what your sleep symptoms may reveal and how acupuncture and Chinese herbal medicine approach each pattern.

Hot flashes are one of the most common symptoms of perimenopause and menopause, but why do they happen? Discover how traditional Chinese medicine explains hot flashes, the patterns that may contribute to them, and natural ways to support your body through this transition.