Wondering how Chinese herbal medicine compares with HRT during perimenopause and menopause? Learn how the two approaches differ, what the research says about Chinese herbs, and why individualized treatment matters.

Hot flashes are one of the most common symptoms of perimenopause and menopause, but why do they happen? Discover how traditional Chinese medicine explains hot flashes, the patterns that may contribute to them, and natural ways to support your body through this transition.