Your liver does much more than filter your blood. It also helps metabolize estrogen and other hormones, produces SHBG, and works with your digestive system to help eliminate hormone metabolites. Learn why liver health may be an overlooked part of the hormone balance conversation.

Do women really need more sleep than men? While there isn't a magic number of extra minutes every woman needs, hormones, menstrual cycles, pregnancy, perimenopause and menopause can all affect sleep quality and the need for recovery.