Gooey & Guilt-Free Sweet Potato Brownie Bites

Some days, the longing for chocolate can become almost overwhelming. It’s a familiar feeling for many, where the thought of indulging in a rich, decadent chocolate treat can brighten even the gloomiest of days. However, traditional box mixes or even classic homemade brownie recipes often rely on a variety of over-processed ingredients. These can include artificial sugars, which are known to spike blood sugar levels and lead to energy crashes later on, as well as wheat-based flours that can cause bloating and stomach discomfort for those who are sensitive to gluten or simply seeking to avoid it.

The good news, however, is that you don’t have to sacrifice your health or well-being to satisfy that chocolate craving. With just four simple, wholesome, and natural ingredients, you can create a batch of fudgy brownies that are not only delicious but also nourishing. This quick and easy recipe can be prepared in approximately 30 minutes, making it a perfect option for those moments when you need a chocolate fix without the guilt.

This brownie recipe is not only indulgent but also adheres to the Paleo diet principles, which emphasize whole foods and natural ingredients while avoiding processed items. Additionally, it is gluten-free, making it suitable for individuals with gluten sensitivities or those who are simply looking to reduce their gluten intake.

Ingredients

• 1 cup mashed sweet potato (1-2 whole sweet potatoes)

• 1/2 cup creamy cashew butter, SunButter or almond butter

• 2 TBSP pure maple syrup

• 1/4 cup cocoa powder

Directions

1. Bake your sweet potatoes at 425°F for 45 minutes until fork-tender.

2. Turn the oven down to 350°F. Grease your muffin pan and set aside.

3. Cut open the sweet potatoes and scoop out the insides and measure out 1 cup. Blend using blender or food processor until completely smooth.

4. Mix the cashew butter and maple syrup into the blended sweet potato until completely combined.

5. Divide the mixture evenly into 6 muffin cups. Bake for 20 minutes or until cooked through.