Chinese medicine takes an individualized approach to fertility. Learn about three patterns I commonly see in women struggling to conceive: Kidney Deficiency, Liver Qi Stagnation and Blood Stasis.

Endometriosis doesn't look the same in every woman. Learn how Chinese medicine uses patterns such as Blood Stasis, Liver Qi stagnation, Cold and Dampness to individualize acupuncture, herbal medicine and food therapy.

Looking for natural ways to manage anxiety? Learn four strategies I recommend to my patients, including meditation, exercise, nutrition, reducing stimulants, and supporting the nervous system with acupuncture and Chinese medicine.

This easy Chinese Vegetable Stir-Fry combines bok choy, broccoli, carrots, eggplant, shiitake mushrooms, bell pepper, and cashews in a simple ginger-garlic sauce. It’s gluten-free, soy-free, vegan, and takes only about 5 minutes to cook.