New Direction Natural Medicine

Dr. Stephanie Bartolotti, DACM, AP, CFMP

Acupuncture | Chinese Herbal Medicine | Functional Medicine

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321-972-2940

Heal from the root the way nature intended.
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    Instant Pot Chicken Cacciatore
    Dr. Stephanie Bartolotti
    • Dec 4, 2018
    • 2 min

    Instant Pot Chicken Cacciatore

    After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for "hunter") is a traditional stew that was easy for hunters to make and eat to keep them nourished. This is a perfect Paleo meal combining chicken, tomatoes, bell peppers, onions and herbs. This recipe is also gluten-free and dairy-free. The chicken is chock full of delicious flavor and is deliciously tender! Making this recipe in the insta
    44 views0 comments
    Spaghetti Squash Carbonara
    Dr. Stephanie Bartolotti
    • Jul 30, 2018
    • 1 min

    Spaghetti Squash Carbonara

    Spaghetti carbonara is a classic Italian favorite enjoyed by households worldwide. For those who have difficulty digesting gluten or unhealthy saturated fats, the original dish can be too heavy on the stomach. Using spaghetti squash instead of a pasta base and all-natural ingredients, you can enjoy a Paleo-friendly, home-cooked Italian meal! Ingredients: PASTA Spaghetti squash Olive oil Salt Pepper Oregano SAUCE 2 tbsp cold-pressed organic coconut oil 1 tomato, chopped 1 sma
    43 views0 comments
    Buffalo Chicken Soup
    Dr. Stephanie Bartolotti
    • Jan 10, 2018
    • 1 min

    Buffalo Chicken Soup

    Who doesn't love buffalo chicken?! This hearty soup will satisfy your craving. This recipe is even gluten-free and Paleo-friendly! Ingredients: 1 1/2 lbs chicken breast 2 sweet potatoes 1 red or green bell pepper 1 jalapeno pepper 1/2 white onion 32 oz. chicken bone broth 1 can of coconut cream 3/4 cup Frank's Red Hot Buffalo Wing Sauce 2 TBSP ghee 1/2 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp black pepper dash of red pepper flakes Directions: Cut up the sweet potatoe
    79 views0 comments
    Spinach & Prosciutto Paleo Quiche
    Dr. Stephanie Bartolotti
    • Jan 3, 2018
    • 2 min

    Spinach & Prosciutto Paleo Quiche

    This recipe is a Paleo friendly and gluten-free quiche full of protein and vegetables.
    53 views0 comments
    Paleo Snacks
    Dr. Stephanie Bartolotti
    • Oct 8, 2017
    • 4 min

    Paleo Snacks

    Paleo snacks are much more nutrient-dense and higher in protein and healthy fats, making you feel full quicker and preventing you from overe
    170 views0 comments
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