Feeling bloated after meals? In Chinese medicine, SP-9 (Yinlingquan) is an acupuncture point traditionally used to transform Dampness and support digestive function. Learn what this point does, how to locate it below your knee, and how to use gentle acupressure at home.

Morning sickness is one of the most common symptoms of early pregnancy, but there are natural ways to find relief. Learn how acupuncture, ginger, vitamin B6, acupressure, and simple nutrition strategies may help reduce nausea and help you feel more comfortable during pregnancy.

Yintang, also known as the "third eye point," is one of the most relaxing acupressure points in Chinese medicine. Learn where it's located, how to use it at home, and how it may help relieve stress, anxiety, and sleeplessness.