Hot flashes are one of the most common symptoms of perimenopause and menopause, but why do they happen? Discover how traditional Chinese medicine explains hot flashes, the patterns that may contribute to them, and natural ways to support your body through this transition.

Perimenopause doesn't always begin with hot flashes. Discover 10 early signs of perimenopause that many women overlook and learn how acupuncture, functional medicine, nutrition, and Chinese herbal medicine can help support hormone health naturally.

Frankincense has been used for thousands of years to relieve pain, support healthy inflammation, and promote healing. Known as Boswellia in modern herbal medicine and Ru Xiang in Traditional Chinese Medicine, this remarkable herb bridges ancient wisdom with modern research. Learn how it works, how it's used in Chinese herbal formulas, and why personalized herbal medicine is often more effective than relying on a single supplement.

Evil Bone Water, also known as Zheng Gu Shui, is a traditional Chinese herbal liniment trusted for generations to help relieve muscle aches, bruises, sprains, and joint discomfort. Discover how this topical remedy works, when to use it, and why it's one of Dr. Stephanie's favorite natural products for supporting recovery.

Kidney stones are incredibly painful—but simply passing the stone may not answer why it formed. Learn how acupuncture, customized Chinese herbal medicine, hydration, and personalized nutrition may support kidney stone care and help address factors linked to recurrence.

Known as the Chinese “happiness herb,” He Huan Pi has a long history of use in Chinese herbal medicine for emotional wellness and calming the Shen. Learn what this fascinating herb is, why mood concerns are treated differently in Chinese medicine, and why customized herbal formulas matter.

Pulmonary fibrosis causes progressive scarring of the lungs, making breathing more difficult over time. Learn how acupuncture and Chinese herbal medicine may help support lung function, reduce inflammation, and improve quality of life as part of an integrative treatment approach.

Chinese medicine doesn't treat every common cold the same way. Learn how rest, warming foods, acupuncture, Chinese herbs, Wei Qi support, and a simple ginger cinnamon tea may help support your body during cold and flu season.

Hemorrhoids are common, uncomfortable, and often connected to constipation and straining. Learn simple ways to find relief, improve your bowel habits, and discover how Chinese medicine views the underlying patterns behind hemorrhoids.

Ulcerative colitis affects more than the digestive tract—it can impact your energy, stress levels, and quality of life. Learn how Chinese medicine takes a personalized approach to supporting digestive health alongside conventional medical care.

Living with arthritis doesn't mean you have to accept constant pain. Learn how Chinese medicine views arthritis, how acupuncture may help reduce pain and improve mobility, and why a whole-body approach matters.

Acne is often more than a skin problem. Learn how Chinese medicine views acne, how acupuncture may support healthier skin, and why addressing the root cause is an important part of long-term skin wellness.