top of page
Wellness Articles, Recipes & Natural Health Tips
Search


Apple Pie Greek Yogurt Bowl
This easy Apple Pie Greek Yogurt Bowl combines creamy Greek yogurt with warm cinnamon apples, walnuts or nut butter for a simple, protein-packed breakfast that tastes a little like dessert.
Dr. Stephanie Bartolotti
Sep 224 min read


Congee for Digestion: A Simple Chinese Medicine Comfort Food
Congee is a warm, nourishing rice porridge traditionally used in Chinese food therapy. Learn why I love congee for digestion, plus three easy ways to make it—including chicken and ginger and a warming breakfast version.
Dr. Stephanie Bartolotti
Jun 56 min read


4 Easy Gluten-Free Breakfasts That Aren't Eggs
Tired of eating eggs every morning? These four easy gluten-free breakfast ideas use rice cakes and simple toppings for quick, satisfying breakfasts you can make in about five minutes.
Dr. Stephanie Bartolotti
Apr 26, 20233 min read
bottom of page
