Yintang, also known as the "third eye point," is one of the most relaxing acupressure points in Chinese medicine. Learn where it's located, how to use it at home, and how it may help relieve stress, anxiety, and sleeplessness.

Chronic stress affects much more than your mood—it can impact your sleep, digestion, hormones, energy, and overall health. Learn how acupuncture may help calm your nervous system and support your body's natural ability to recover from stress.