Congee is a warm, nourishing rice porridge traditionally used in Chinese food therapy. Learn why I love congee for digestion, plus three easy ways to make it—including chicken and ginger and a warming breakfast version.

This warming turkey and sweet potato soup is more than just comfort food. Discover how Chinese food therapy uses ingredients like turkey, sweet potatoes, ginger, and fennel to support healthy digestion, nourish Spleen Qi, and reduce bloating.