Protein-Packed Veggie Pasta with Chicken

This super simple 5-ingredient meal is not only incredibly easy to prepare, but it also packs an impressive punch with about 40 grams of protein per serving, making it an ideal choice for both lunch and dinner. The combination of high protein content and minimal ingredients makes it a convenient option for those looking to maintain a healthy diet without spending hours in the kitchen.

The star of this dish is the fiber-rich, gluten-free pasta, which is crafted from just three wholesome ingredients: pea flour, cauliflower flour, and lentil flour. Each of these ingredients contributes not only to the nutritional profile but also to the unique texture and flavor of the pasta. Pea flour is an excellent source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Cauliflower flour adds a mild flavor and enhances the overall fiber content, while lentil flour brings additional protein and essential nutrients, making this pasta a powerhouse of health benefits.

I decided to incorporate this recipe into my weekly meal plan, and I can confidently say that it will be a staple that I make on repeat! The ease of preparation is a significant advantage, as it allows for quick meal assembly without sacrificing nutritional value. The recipe yields three hearty servings, making it perfect for meal prep or for sharing with family and friends. Plus, it is totally gluten-free and dairy-free!

Ingredients

• 1 box Veggie Craft Cavatappi pasta

• 2 cups organic tomato basil sauce (no sugar added)

• 1 lb organic ground chicken

• 1 TBSP garlic & herb seasoning or Italian seasoning

• Sea salt, to taste

Directions

1. Boil water and add a pinch of salt. Add pasta and cook for 8 minutes. Drain and rinse the pasta with cold water.

2. Add the ground chicken, Italian seasoning, and a pinch of salt to a frying pan over medium-high heat. Cook the chicken until slightly browned.

3. Add the tomato sauce and stir well, cooking until slightly bubbling.

4. Add in the pasta, mix everything together and ladle into 3 bowls or meal-prep containers.

5. Optional: add fresh basil to garnish

Make It Your Own

One of the best things about this recipe is its flexibility. Feel free to customize it based on your preferences or what you have available in your kitchen.

Some easy additions include:

• Spinach

• Zucchini

• Broccoli

• Bell peppers

• Mushrooms

• Asparagus

• Cherry tomatoes

Meal Prep Tip

This recipe stores well in the refrigerator and makes excellent leftovers for lunch the next day. Consider preparing a double batch to save time during a busy week.

Pair it with a side salad or extra vegetables for an even more nutrient-dense meal.

A Balanced Approach to Healthy Eating

Healthy eating doesn't have to be complicated. Building meals around protein, vegetables, healthy fats, and quality carbohydrates can help support energy, digestion, hormone balance, and overall wellness.

Simple meals like this protein-packed veggie pasta with chicken make it easier to nourish your body while still enjoying delicious food.