Simply Salmon, Apple & Arugula Salad

This super simple macronutrient-dense salad is perfect for a quick, no-cook lunch that not only satisfies your hunger but also nourishes your body with essential nutrients. The star ingredient, omega-3 rich salmon, is an excellent source of high-quality protein, which is crucial for muscle repair and growth, as well as supporting overall bodily functions. Salmon is not only delicious but also packed with beneficial fatty acids that promote heart health and cognitive function.

In addition to the salmon, the salad features crispy apple slices that add a delightful crunch and a natural sweetness. Apples are a fantastic source of healthy carbohydrates, providing a quick energy boost while also being rich in dietary fiber. This fiber aids in digestion and helps maintain stable blood sugar levels, making apples an excellent choice for a balanced meal. The natural sugars found in apples can satisfy your sweet cravings without the guilt associated with processed sugars.

To enhance the salad further, a drizzle of anti-inflammatory olive oil is included. This heart-healthy fat not only adds a rich flavor but also contributes to the anti-inflammatory properties of the meal. Olive oil is known for its high content of monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, it contains antioxidants that combat oxidative stress in the body, promoting overall health and well-being.

Lastly, the addition of arugula brings a vibrant green volume to the salad. This leafy green is not only visually appealing but also packed with vitamins and minerals, including vitamin K, vitamin C, and folate. Arugula is known for its peppery flavor, which adds a unique taste profile to the salad while providing a wealth of health benefits. The fiber content in arugula also aids in digestion and contributes to a feeling of fullness, making this salad a satisfying meal option.

In summary, this macronutrient-dense salad is a perfect blend of protein, healthy fats, and carbohydrates, making it an ideal choice for a quick and nutritious lunch. With the combination of omega-3 rich salmon, crispy apples, anti-inflammatory olive oil, and nutrient-rich arugula, you can enjoy a delicious meal that supports your health and keeps you energized throughout the day. This salad not only showcases the beauty of fresh ingredients but also emphasizes the importance of balanced nutrition in our daily diets.

Ingredients:

• 6 oz. wild-caught salmon

• 1 1/2 cups organic arugula

• 1 gala apple, cored and diced

• 1 TBSP extra virgin olive oil

• 1 lemon, juiced

• pinch of sea salt

• pinch of black pepper

Directions:

1. Add arugula and diced apples into to a large salad bowl.

2. Drain the salmon and add to the bowl.

3. Drizzle the salad with olive oil and lemon juice and toss to evenly combine.

4. Sprinkle with sea salt and black pepper before serving.