Skipping breakfast might seem like a quick way to save time or cut calories, but it can trigger a cascade of negative effects on your body. Research shows that missing this important meal can increase cortisol levels, promote fat storage, and disrupt blood sugar balance. Understanding these impacts can help you make better choices for your health and energy throughout the day. Balanced high-protein breakfast with eggs and avocado How Skipping Breakfast Raises Cortisol Levels

Walking is one of the simplest and most accessible forms of exercise, yet its effects on weight loss and blood sugar regulation are often underestimated. Research shows that daily walking can help burn fat, improve insulin sensitivity, and support overall metabolic health. This post explores why walking is essential for managing weight and blood sugar, backed by scientific findings, and offers practical tips to make walking a successful part of your routine. Daily walking on

Many women entering perimenopause and menopause face a frustrating challenge: despite eating less, they gain weight. This paradox can feel confusing and discouraging. In this blog, I will help you understand why undereating can actually lead to weight gain and what you can do to avoid and/or reverse it. Balanced meal plate illustrating healthy eating during menopause Why Weight Gain Happens in Perimenopause and Menopause Hormonal changes during perimenopause and menopause aff

Don’t go on a diet. Yep, I said it. We all know that going on a diet is pretty much everyone’s new year’s resolution, but most of the...