Dr. Stephanie Bartolotti Jun 14, 20234 minMy Favorite Healthy Eating Tips & Tricks What you eat has such a huge influence on your health and wellbeing, and poor diet is one of the top reasons people struggle with health...
Dr. Stephanie Bartolotti Oct 22, 20222 min6 Do's & Don'ts for Healthy DigestionProper digestive function is crucial for establishing and maintaining optimal health. The cornerstones of good health include proper...
Dr. Stephanie Bartolotti Jan 3, 20212 min4 Ways to Lose Weight Without DietingDon’t go on a diet. Yep, I said it. We all know that going on a diet is pretty much everyone’s new year’s resolution, but most of the...
Dr. Stephanie Bartolotti Aug 9, 20202 minHealthy Benefits of Lime WaterLimes are an excellent source of vitamin C, magnesium, and potassium. They also contain antioxidant properties to reduce the risk of cancer