My Favorite Healthy Eating Tips & Tricks
What you eat has such a huge influence on your health and wellbeing, and poor diet is one of the top reasons people struggle with health...
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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Dr. Stephanie Bartolotti
- Oct 22, 2022
- 2 min
6 Do's & Don'ts for Healthy Digestion
Proper digestive function is crucial for establishing and maintaining optimal health. The cornerstones of good health include proper...
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Dr. Stephanie Bartolotti
- Jan 3, 2021
- 2 min
4 Ways to Lose Weight Without Dieting
Don’t go on a diet. Yep, I said it. We all know that going on a diet is pretty much everyone’s new year’s resolution, but most of the...
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Dr. Stephanie Bartolotti
- Aug 9, 2020
- 2 min
Healthy Benefits of Lime Water
Limes are an excellent source of vitamin C, magnesium, and potassium. They also contain antioxidant properties to reduce the risk of cancer
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Dr. Stephanie Bartolotti
- Jul 19, 2020
- 3 min
4 Tips to Reduce Anxiety Naturally
In this blog, I will share with you my top 4 tips I recommend to my patients to help them significantly reduce their anxiety naturally!
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Dr. Stephanie Bartolotti
- Apr 30, 2020
- 4 min
Natural Ways to Boost Your Immune System
Your immune system is your body's built-in natural defense system against invading microorganisms. Having a strong immune system is...
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Dr. Stephanie Bartolotti
- Jan 8, 2020
- 2 min
Should You Be Taking Zinc?
Did you know that an alarming 2 billion people throughout the world are deficient in zinc?! Zinc is an essential mineral that can only...
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Dr. Stephanie Bartolotti
- Sep 18, 2019
- 2 min
3 Healthy Fall Treats You Can Indulge In
Pumpkin Seeds Who doesn't love a salty, crunchy treat? Pumpkin seeds are a healthy snack and a great source of magnesium and zinc...
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Dr. Stephanie Bartolotti
- Jun 18, 2019
- 2 min
Why We are Coo Coo For Coconut Water!
Coconut water (Cocos nucifera) is the clear liquid found inside a young, green coconut which is usually about the size of a basketball.
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Dr. Stephanie Bartolotti
- Jan 29, 2019
- 2 min
Food Therapy for Constipation
Constipation is defined as having 3 or less bowel movements in a week or having a hard, dry, or difficult-to-pass stool. Ideally, we...
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Dr. Stephanie Bartolotti
- Jun 1, 2018
- 2 min
Benefits Of Oil Pulling
Oil pulling is rooted in an Indian natural medicine practice known as Ayurvedic medicine. It uses natural oils to clean and detoxify...
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Dr. Stephanie Bartolotti
- May 4, 2018
- 2 min
5 Signs of Magnesium Deficiency & How to Treat It
Did you know that 80% of the population gets less magnesium than they need?! Magnesium, an electrolyte just like potassium, calcium, and...
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Dr. Stephanie Bartolotti
- Mar 6, 2018
- 1 min
Food Therapy for High Blood Pressure
As Hippocrates said, "let food be thy medicine and medicine be thy food." The foods we eat every day affect our health in big way. Food...
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Dr. Stephanie Bartolotti
- Dec 5, 2017
- 2 min
Reishi, Maitake & Shiitake: The Super Mushrooms
Mushrooms are usually found in the vegetable section of the grocery store; however, they actually belong to the fungi kingdom. They are...
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Dr. Stephanie Bartolotti
- Nov 9, 2017
- 2 min
What is Congee?
Congee or "rice water" is a medicinal porridge that has been used in Traditional Chinese medicine for centuries.
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Dr. Stephanie Bartolotti
- Oct 7, 2017
- 4 min
Paleo Snacks
Paleo snacks are much more nutrient-dense and higher in protein and healthy fats, making you feel full quicker and preventing you from overe
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Dr. Stephanie Bartolotti
- Jun 9, 2017
- 2 min
Pu-erh Tea's Health Benefits
Pu-erh tea has has been popular in China for thousands of years for its superior health benefits. Pu-erh tea goes through a special ferment
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Dr. Stephanie Bartolotti
- May 24, 2017
- 3 min
What Salt is Best for You?
Are you confused about whether salt is good or bad for you, how much you should use and what type to purchase? Your body is made up of...
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