Skipping breakfast might seem like a quick way to save time or cut calories, but it can trigger a cascade of negative effects on your body. Research shows that missing this important meal can increase cortisol levels, promote fat storage, and disrupt blood sugar balance. Understanding these impacts can help you make better choices for your health and energy throughout the day. Balanced high-protein breakfast with eggs and avocado How Skipping Breakfast Raises Cortisol Levels

Getting enough fiber in your diet is one of the simplest ways to improve your overall health. Yet, many people fall short of the recommended daily intake. This post explains why fiber matters, highlights the best sources, and offers practical tips to help you reach your fiber goals. Variety of fiber-rich foods in a bowl Why Fiber Is Essential for Your Health Fiber plays a crucial role in maintaining your digestive system and supporting overall wellness. It is the part of plan

Many women entering perimenopause and menopause face a frustrating challenge: despite eating less, they gain weight. This paradox can feel confusing and discouraging. In this blog, I will help you understand why undereating can actually lead to weight gain and what you can do to avoid and/or reverse it. Balanced meal plate illustrating healthy eating during menopause Why Weight Gain Happens in Perimenopause and Menopause Hormonal changes during perimenopause and menopause aff

Chronic pain affects millions of people worldwide, and many are seeking natural methods to alleviate their discomfort. One powerful...

Chronic digestive problems can be a major hurdle for millions. They cause discomfort, lead to frustration, and can significantly reduce...

What you eat has such a huge influence on your health and wellbeing, and poor diet is one of the top reasons people struggle with health...

Proper digestive function is crucial for establishing and maintaining optimal health. The cornerstones of good health include proper...

Don’t go on a diet. Yep, I said it. We all know that going on a diet is pretty much everyone’s new year’s resolution, but most of the...

Limes are an excellent source of vitamin C, magnesium, and potassium. They also contain antioxidant properties to reduce the risk of cancer

In this blog, I will share with you my top 4 tips I recommend to my patients to help them significantly reduce their anxiety naturally!

Your immune system is your body's built-in natural defense system against invading microorganisms. Having a strong immune system is...

Did you know that an alarming 2 billion people throughout the world are deficient in zinc?! Zinc is an essential mineral that can only...

Pumpkin Seeds Who doesn't love a salty, crunchy treat? Pumpkin seeds are a healthy snack and a great source of magnesium and zinc...

Coconut water (Cocos nucifera) is the clear liquid found inside a young, green coconut which is usually about the size of a basketball.

Constipation is defined as having 3 or less bowel movements in a week or having a hard, dry, or difficult-to-pass stool. Ideally, we...

Oil pulling is rooted in an Indian natural medicine practice known as Ayurvedic medicine. It uses natural oils to clean and detoxify...

Did you know that 80% of the population gets less magnesium than they need?! Magnesium, an electrolyte just like potassium, calcium, and...

As Hippocrates said, "let food be thy medicine and medicine be thy food." The foods we eat every day affect our health in big way. Food...

Mushrooms are usually found in the vegetable section of the grocery store; however, they actually belong to the fungi kingdom. They are...

Congee or "rice water" is a medicinal porridge that has been used in Traditional Chinese medicine for centuries.