In this blog, I will share with you my top 4 tips I recommend to my patients to help them significantly reduce their anxiety naturally!

Your immune system is your body's built-in natural defense system against invading microorganisms. Having a strong immune system is...

Many of my patients have asked questions about how they can best help support their immune systems to prevent the current pandemic,...

What exactly does your closet have to do with anxiety? Having clutter in your home can definitely be a trigger for anxiety, and for most...

We have all heard that we “better ice that” whenever we have an injury or sore muscles. We never think about whether or not we should be...

Cranial Electrotherapy Stimulation (CES) is a safe and effective alternative to pharmaceutical drugs for the treatment of anxiety, depressio

There is nothing quite as relaxing as a good foot soak. With this bentonite clay foot detox recipe, you will not only get the relaxation...

In today’s world we are constantly bombarded with electromagnetic (EM) radiation through our cell phones, laptops, tablets, and countless...

Pu-erh tea has has been popular in China for thousands of years for its superior health benefits. Pu-erh tea goes through a special ferment

One of the best forms of maintenance or preventive medicine is acupuncture!