Alcohol consumption is common in many social settings, but its effects on the body go beyond a simple buzz. For women going through perimenopause and menopause, alcohol can disrupt the delicate balance of hormones, worsening symptoms and affecting overall health. Understanding how alcohol influences hormones during this stage can help women make informed choices and find healthier alternatives. Alcohol glass on wooden table, highlighting hormonal health concerns How Alcohol D

Walking is one of the simplest and most accessible forms of exercise, yet its effects on weight loss and blood sugar regulation are often underestimated. Research shows that daily walking can help burn fat, improve insulin sensitivity, and support overall metabolic health. This post explores why walking is essential for managing weight and blood sugar, backed by scientific findings, and offers practical tips to make walking a successful part of your routine. Daily walking on

Anxiety and depression affect millions worldwide, often disrupting daily life and well-being. While medication and therapy remain common treatments, exercise has emerged as a powerful tool to ease symptoms and improve mental health. Research shows that physical activity can reduce anxiety and depression, offering a natural, accessible way to support emotional balance. This post explores the benefits of exercise for mental health, highlights scientific studies, and offers prac

Microplastics have become an invisible threat in our daily lives. These tiny plastic particles, often less than 5 millimeters in size, are now found everywhere—from oceans and soil to the food we eat and the water we drink. Recent studies reveal that humans ingest microplastics regularly, raising concerns about their effects on health, especially on our hormones. This post explores how microplastics enter our bodies, their potential impact on health and hormones, and practica

In this blog, I will share with you my top 4 tips I recommend to my patients to help them significantly reduce their anxiety naturally!

Your immune system is your body's built-in natural defense system against invading microorganisms. Having a strong immune system is...

Many of my patients have asked questions about how they can best help support their immune systems to prevent the current pandemic,...

What exactly does your closet have to do with anxiety? Having clutter in your home can definitely be a trigger for anxiety, and for most...

We have all heard that we “better ice that” whenever we have an injury or sore muscles. We never think about whether or not we should be...

Cranial Electrotherapy Stimulation (CES) is a safe and effective alternative to pharmaceutical drugs for the treatment of anxiety, depressio

There is nothing quite as relaxing as a good foot soak. With this bentonite clay foot detox recipe, you will not only get the relaxation...

In today’s world we are constantly bombarded with electromagnetic (EM) radiation through our cell phones, laptops, tablets, and countless...

Pu-erh tea has has been popular in China for thousands of years for its superior health benefits. Pu-erh tea goes through a special ferment

One of the best forms of maintenance or preventive medicine is acupuncture!