Flourless Apple Peanut Butter Muffins
In the autumn is when most of us start our baking. It also makes it difficult for many of my patients to avoid the temptation of baked...
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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Dr. Stephanie Bartolotti
- Sep 2, 2019
- 2 min
Easy Paleo Thai Omelette
Khai Jiao (or Thai Omelette) is a traditional Thai recipe that is a staple in Thai cuisine.
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Dr. Stephanie Bartolotti
- Feb 11, 2019
- 1 min
Mango Shrimp Salsa with Avocado Whip
This Paleo dish is delicious and fresh!! The avocado whip is full of flavor and healthy fats and the shrimp salsa has a savory and sweet...
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Dr. Stephanie Bartolotti
- Dec 4, 2018
- 2 min
Instant Pot Chicken Cacciatore
After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for...
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Dr. Stephanie Bartolotti
- Oct 4, 2018
- 1 min
Tasty Tomato Mozzarella Salad
Are you sick of boring, old salad? With this recipe, I put a spin on the traditional tomato mozzarella salad by incorporating...
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Dr. Stephanie Bartolotti
- Sep 3, 2018
- 2 min
Gluten-free Instant Pot Italian Wedding Soup
This soup is full of flavor and it's a great way to get some healthy greens and protein! I put a healthy spin on this popular Italian...
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Dr. Stephanie Bartolotti
- Aug 6, 2018
- 1 min
Delicious Gluten-Free Salmon Patties
This recipe is a delicious and a less expensive alternative to crab cakes that is quick and easy to make! Pair with your favorite...
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Dr. Stephanie Bartolotti
- Apr 25, 2018
- 1 min
Coconut Lime Chicken
Coconut and lime are two of my favorite combinations! You can make this marinade, let your chicken bathe in it for 24 hours and have it...
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Dr. Stephanie Bartolotti
- Apr 17, 2018
- 1 min
Refreshing Watermelon Salad
Watermelon is 92 percent water, so it is a super hydrating food to eat on a hot summer day. It is also low in calories and contains high...
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Dr. Stephanie Bartolotti
- Apr 6, 2018
- 2 min
Cucumber Salad (Mizeria)
Growing up with a Polish chef as a father, this was one of my favorite recipes he made. It was not until recently that I realized this...
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Dr. Stephanie Bartolotti
- Apr 4, 2018
- 1 min
The Best Marinated Chicken
Tired of boring old grilled chicken? You are going to LOVE this recipe! This marinade will give great flavor to your chicken and pairs...
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Dr. Stephanie Bartolotti
- Mar 24, 2018
- 2 min
Baked Honey Spiced Pears - Food Therapy for the Lungs
Too much work, studying and lack of sleep finally got the best of me and I caught a cold. Good thing I work right in a my own Chinese...
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Dr. Stephanie Bartolotti
- Mar 11, 2018
- 1 min
Cauliflower Tabouli Salad
Lebanese food is super healthy, full of fresh flavors and delicious; however, the wheat and beans it contains can cause bloating and...
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Dr. Stephanie Bartolotti
- Mar 5, 2018
- 1 min
Crockpot Unstuffed Cabbage Roll Soup
Cabbage is a wonderful source of vitamin C, rich in fiber, high in sulfur and is a powerful anti-oxidant. As food therapy, cabbage may...
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Dr. Stephanie Bartolotti
- Feb 19, 2018
- 2 min
Pasta-Free Turkey Vegetable Lasagna
Italian food is super delicious but very carb-heavy, calorie-dense and gut-busting. I created this wonderful lasagna that is full of...
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Dr. Stephanie Bartolotti
- Jan 31, 2018
- 1 min
Mediterranean Turkey Burgers
Although they are healthy, I have found turkey burgers to be boring, tasteless and dry. This recipe is quite the opposite! These...
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Dr. Stephanie Bartolotti
- Jan 17, 2018
- 1 min
Breakfast Egg Muffins
This recipe is easy to make and super convenient for a busy morning. All you have to do is heat up these breakfast egg muffins and go!
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Dr. Stephanie Bartolotti
- Jan 10, 2018
- 1 min
Buffalo Chicken Soup
Who doesn't love buffalo chicken?! This hearty soup will satisfy your craving. This recipe is even gluten-free and Paleo-friendly!...
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Dr. Stephanie Bartolotti
- Jan 3, 2018
- 2 min
Spinach & Prosciutto Paleo Quiche
This recipe is a Paleo friendly and gluten-free quiche full of protein and vegetables.
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Dr. Stephanie Bartolotti
- Dec 27, 2017
- 1 min
Baked Thai Green Curry Lime Chicken
If I haven't already mentioned, Thai food is my absolute favorite! This recipe brings all the yummy Thai flavor into this chicken, plus...
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