In the autumn is when most of us start our baking. It also makes it difficult for many of my patients to avoid the temptation of baked...

Khai Jiao (or Thai Omelette) is a traditional Thai recipe that is a staple in Thai cuisine.

This Paleo dish is delicious and fresh!! The avocado whip is full of flavor and healthy fats and the shrimp salsa has a savory and sweet...

After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for...

Are you sick of boring, old salad? With this recipe, I put a spin on the traditional tomato mozzarella salad by incorporating...

This soup is full of flavor and it's a great way to get some healthy greens and protein! I put a healthy spin on this popular Italian...

This recipe is a delicious and a less expensive alternative to crab cakes that is quick and easy to make! Pair with your favorite...

Coconut and lime are two of my favorite combinations! You can make this marinade, let your chicken bathe in it for 24 hours and have it...

Watermelon is 92 percent water, so it is a super hydrating food to eat on a hot summer day. It is also low in calories and contains high...

Growing up with a Polish chef as a father, this was one of my favorite recipes he made. It was not until recently that I realized this...

Tired of boring old grilled chicken? You are going to LOVE this recipe! This marinade will give great flavor to your chicken and pairs...

Too much work, studying and lack of sleep finally got the best of me and I caught a cold. Good thing I work right in a my own Chinese...

Lebanese food is super healthy, full of fresh flavors and delicious; however, the wheat and beans it contains can cause bloating and...

Cabbage is a wonderful source of vitamin C, rich in fiber, high in sulfur and is a powerful anti-oxidant. As food therapy, cabbage may...

Italian food is super delicious but very carb-heavy, calorie-dense and gut-busting. I created this wonderful lasagna that is full of...

Although they are healthy, I have found turkey burgers to be boring, tasteless and dry. This recipe is quite the opposite! These...

This recipe is easy to make and super convenient for a busy morning. All you have to do is heat up these breakfast egg muffins and go!

Who doesn't love buffalo chicken?! This hearty soup will satisfy your craving. This recipe is even gluten-free and Paleo-friendly!...

This recipe is a Paleo friendly and gluten-free quiche full of protein and vegetables.

If I haven't already mentioned, Thai food is my absolute favorite! This recipe brings all the yummy Thai flavor into this chicken, plus...