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Flourless Apple Peanut Butter Muffins
In the autumn is when most of us start our baking. It also makes it difficult for many of my patients to avoid the temptation of baked...
Dr. Stephanie Bartolotti
Sep 4, 20191 min read
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Easy Paleo Thai Omelette
Khai Jiao (or Thai Omelette) is a traditional Thai recipe that is a staple in Thai cuisine.
Dr. Stephanie Bartolotti
Sep 2, 20192 min read
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Mango Shrimp Salsa with Avocado Whip
This Paleo dish is not only delicious but also incredibly fresh and vibrant, making it a perfect choice for anyone looking to enjoy a...
Dr. Stephanie Bartolotti
Feb 11, 20192 min read
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Instant Pot Chicken Cacciatore
After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for...
Dr. Stephanie Bartolotti
Dec 4, 20182 min read
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Tasty Tomato Mozzarella Salad
Are you sick of boring, old salad? With this recipe, I put a spin on the traditional tomato mozzarella salad by incorporating...
Dr. Stephanie Bartolotti
Oct 4, 20181 min read
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Gluten-free Instant Pot Italian Wedding Soup
This soup is full of flavor and it's a great way to get some healthy greens and protein! I put a healthy spin on this popular Italian...
Dr. Stephanie Bartolotti
Sep 3, 20182 min read
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Coconut Lime Chicken
Coconut and lime are two of my favorite combinations! You can make this marinade, let your chicken bathe in it for 24 hours and have it...
Dr. Stephanie Bartolotti
Apr 25, 20181 min read
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Cauliflower Tabouli Salad
Lebanese food is super healthy, full of fresh flavors and delicious; however, the wheat and beans it contains can cause bloating and...
Dr. Stephanie Bartolotti
Mar 11, 20181 min read
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Mediterranean Turkey Burgers
Although they are healthy, I have found turkey burgers to be boring, tasteless and dry. This recipe is quite the opposite! These...
Dr. Stephanie Bartolotti
Jan 31, 20181 min read
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Paleo Snacks
Paleo snacks are much more nutrient-dense and higher in protein and healthy fats, making you feel full quicker and preventing you from overe
Dr. Stephanie Bartolotti
Oct 7, 20174 min read
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