While many people who have suffered with COVID-19 recover naturally from this pandemic virus with or without treatment, an alarming 65...

Depression is a complex mental health condition characterized by persistent feelings of sadness and a loss of interest in activities...

Boring chicken is in the past! Enter chili crisp, a Chinese hot sauce made of chili pepper infused oil with aromatic spices!! In this...

If you experience frequent stress, tend to hold your feelings to yourself, battle with PMS symptoms, have a nervous stomach, and/or catch...

Sheet pan dinners are so simple and this one is also incredibly tasty and low-carb!! Mixing the flavors of goat cheese, sun-dried...

Craving pizza but watching your carbs? This chicken crust pizza is packed with protein and low-carb! This easy-to-make crust can be used...

Neck and shoulder pain are one of the most common complaints I see in my practice. Between the increased use of electronic devices,...

Many patients ask me for breakfast ideas, especially when they are restricting dairy, eggs and gluten. This hash is free of all three and...

Courgettes (zucchini/summer squash), are one of my favorite low-calorie and low-carb vegetables. In this recipe, we jazz up these veggies...

An astonishing 98 million Americans (over 1 in 3 under 65 years old and half of those over 65) has prediabetes, a condition where blood...

I created this warm, comforting breakfast bowl as a high-protein, low-carb alternative to oatmeal. This porridge has a nutty and creamy...

Digestive problems are among the top complaints I see as a Chinese medicine practitioner. In Chinese medicine, we call digestive...

Acupuncture and Chinese herbal medicine are a great combination to treat allergies naturally and without any side-effects. Chinese herbal...

Gastroparesis or "stomach paralysis" is a neuromuscular dysfunction of the stomach which causes sluggish or delayed emptying of solid...

This delicious soup is perfect for people dealing with a "nervous stomach" or irritable bowel syndrome. This soup improves digestion and...

Looking for a super quick and easy meal for dinner that requires very little effort, yet tastes amazing and uses clean ingredients?! This...

Today I am going to share with you my new favorite and easy Sunday brunch recipe!! (This recipe is also a great meal for anytime of the...

Are you new to the wonderful world of Chinese herbal medicine or have you been taking herbal medicine and wanting to learn more? Chinese...

Looking for a classic comforting meal with a little healthy spin? This barbeque meatloaf is one of my absolute favorite recipes and one...

In search for a healthy, quick and tasty meal? This dish combines all the yummy flavors of an egg roll without all the hassle. This...