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Wellness Articles, Recipes & Natural Health Tips
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Spicy Salmon Sushi Bowl
Craving sushi without the takeout? This easy spicy salmon sushi bowl combines cooked salmon, avocado, cucumber, carrots, ginger and crispy seaweed for a quick, protein-packed lunch that's ready in about 10 minutes.
Dr. Stephanie Bartolotti
Jun 18, 20233 min read


Mango Shrimp Salsa with Creamy Avocado Whip
Fresh mango, shrimp, lime, cilantro, mint, and jalapeño are served over creamy avocado whip in this easy no-cook recipe. It’s fresh, colorful, naturally gluten-free and dairy-free, and perfect for a light summer meal or appetizer.
Dr. Stephanie Bartolotti
Feb 11, 20193 min read


The Perfect Homemade Guacamole: Fresh, Easy & Full of Healthy Fats
This easy homemade guacamole combines fresh avocado, tomato, lime, and cilantro for a creamy, flavorful dip packed with healthy fats and fiber. Perfect for tacos, bowls, vegetables, eggs, or your favorite tortilla chips.
Dr. Stephanie Bartolotti
Jun 25, 20183 min read
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