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Vegan Black Bean Quesadilla
This easy vegan black bean quesadilla combines refried black beans, sautéed onion, salsa, lime and avocado for a quick, satisfying gluten-free and dairy-free meal.
Dr. Stephanie Bartolotti
Jun 23, 20234 min read


Spicy Salmon Sushi Bowl
Craving sushi without the takeout? This easy spicy salmon sushi bowl combines cooked salmon, avocado, cucumber, carrots, ginger and crispy seaweed for a quick, protein-packed lunch that's ready in about 10 minutes.
Dr. Stephanie Bartolotti
Jun 18, 20233 min read


Creamy Zucchini Soup: An Easy Dairy-Free Vegetable Soup
This creamy zucchini soup combines zucchini, spinach, carrots, celery, garlic, fresh herbs, bone broth, and coconut cream for an easy, comforting dairy-free vegetable soup.
Dr. Stephanie Bartolotti
Dec 31, 20216 min read


Creamy White Chicken Chili: An Easy High-Protein One-Pot Meal
This creamy white chicken chili is an easy one-pot meal made with tender chicken, peppers, green chilies, corn, warming spices, and coconut cream. It's high in protein, naturally gluten-free, and perfect for an easy dinner or meal prep.
Dr. Stephanie Bartolotti
Apr 1, 20205 min read


Garlic Lemon Shrimp Scampi with Spaghetti Squash
Tender shrimp, garlic, ghee, and fresh lemon come together with spaghetti squash for a simple, high-protein, gluten-free dinner that's full of flavor and easy enough for a busy weeknight.
Dr. Stephanie Bartolotti
Jan 24, 20184 min read


The Best Gluten-Free Dairy-Free Pumpkin Pie
This gluten-free dairy-free pumpkin pie has a naturally sweet walnut-date crust and creamy pumpkin filling made with coconut milk, maple syrup and warm fall spices. An easy flourless dessert for Thanksgiving and the holidays.
Dr. Stephanie Bartolotti
Nov 21, 20175 min read
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