Fall is Lung season in Chinese medicine—a time to slow down, eat more warming foods and support digestion, immunity and sleep. Here are my favorite Chinese medicine tips for staying healthy as the seasons change.

Looking for the perfect summer recipe? This refreshing watermelon salad combines sweet watermelon with fresh, wholesome ingredients for a light and healthy side dish that's ideal for warm-weather gatherings.

This spicy pumpkin chili combines Italian sausage, pumpkin, black beans, kidney beans, fire-roasted tomatoes, and warming spices for a hearty high-protein fall dinner that's perfect for meal prep.