This nourishing postpartum chicken and rice soup combines chicken, ginger, shiitake mushrooms, jujube dates and goji berries for a warm, comforting meal inspired by Chinese medicine food therapy. Perfect for preparing ahead and freezing before baby arrives.

Chinese food therapy looks beyond calories and macros to understand how food affects your individual body. Learn how Traditional Chinese Medicine uses warming, cooling, and nourishing foods to support digestion, hormones, energy, and the transition through perimenopause.

Congee is a warm, nourishing rice porridge traditionally used in Chinese food therapy. Learn why I love congee for digestion, plus three easy ways to make it—including chicken and ginger and a warming breakfast version.