Berry Delicious Arugula Glow Bowl
- Dr. Stephanie Bartolotti
- Sep 1
- 2 min read
This vibrant glow bowl is a delightful and nutritious combination of fresh ingredients that not only provide a burst of color but also an array of flavors and health benefits. The base of the bowl features arugula, a leafy green known for its peppery taste and rich nutrient profile. Adding to the nutritional value of this bowl are broccoli sprouts, which are packed with antioxidants and contain high levels of sulforaphane, a compound that has been studied for its potential cancer-fighting properties. Next, the bowl includes tender pieces of chicken, which serve as a great source of lean protein. To add a touch of sweetness and a burst of antioxidants, the bowl is topped with an assortment of fresh berries. Their natural sweetness contrasts beautifully with the savory elements of the bowl, creating a delightful balance that enhances the overall flavor profile. Topped with the tangy balsamic vinegar, this bowl gives a wonderful explosion of flavor with each bite!
Ingredients:
2 large handfuls of arugula
1/2 cup broccoli sprouts
4 oz. shredded rotisserie chicken
1/4 cup fresh blueberries
1/4 cup fresh sliced strawberries
1/8 cup shelled pistachios
sprinkle of mineral sea salt
dash of black pepper
drizzle of extra-virgin olive oil
drizzle of balsamic vinegar
Directions:
In a medium to large salad bowl, add the arugula and broccoli sprouts.
Top with shredded chicken, berries and pistachios.
Sprinkle with salt and pepper.
Drizzle with olive oil and balsamic vinegar before serving.
This glow bowl is more than just a meal; it's a celebration of fresh, wholesome ingredients that work together to promote health and wellness. Each component contributes unique flavors and textures, making it a satisfying option for lunch or dinner. Whether enjoyed as a quick meal prep option or a refreshing dish to share with friends, this bowl embodies the essence of nutritious eating while being visually appealing and delicious.