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Dr. Stephanie Bartolotti
- Jan 23, 2018
- 2 min
How Traditional Chinese Medicine Treats Adrenal Fatigue
Adrenal fatigue is a syndrome that manifests itself in a variety of symptoms, such as body aches, extreme fatigue, nervousness, anxiety, depression, mid-section weight gain, digestive problems, chronic infections, sleep issues, and more. Your adrenal glands (adrenals), also known as suprarenal glands, are two thumb size organs that sit above your kidneys. They are part of the endocrine system and help produce over 50 essential hormones in your body. Your adrenal glands are al
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Dr. Stephanie Bartolotti
- Jan 18, 2018
- 3 min
The Hidden Dangers of Pads & Tampons And The Natural Alternatives
If you are a woman in your childbearing years, then this post is for you. We have been programmed to choose one of the mainstream pad and tampon brands as soon as puberty hits. But, did we ever think to research? Many times that answer is no. I mean why would we? Everyone uses tampons and pads, right? Well, yes and no. Yes, there are safer pads and tampons than the ones you will see during the commercial break of your favorite show. However, pads and tampons are no longer our
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Dr. Stephanie Bartolotti
- Jan 11, 2018
- 2 min
Chaste Tree Berry Balances Hormones Naturally
Chaste Tree Berry is a powerhouse in women’s health for balancing hormones and regulating the menstrual cycle. Chaste Tree berry has been through many clinical trials, and it has been repeatedly proven to support normal hormone levels. It has the ability to increase progesterone production, inhibit FSH, and prolactin. It also has many positive clinical outcomes for menstrual cycles. It is especially helpful to women coming off of hormonal birth control, since it can take a ve
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Dr. Stephanie Bartolotti
- Jan 6, 2018
- 2 min
8 Reasons You Should Use Heat Instead of Ice
We have all heard that we “better ice that” whenever we have an injury or sore muscles. We never think about whether or not we should be using ice. It’s just the typical “go to” for most pain ailments. Doctors, physical therapists, chiropractors, nurses, even mom will tell us to ice. But, should we use ice? Let’s start with how ice works. It freezes. Congeals. It stops movement. Think about gravy. It’s a wonderful warm addition to your turkey dinner, however, once it goes in
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Dr. Stephanie Bartolotti
- Dec 29, 2017
- 1 min
Bentonite Clay Foot Detox
There is nothing quite as relaxing as a good foot soak. With this bentonite clay foot detox recipe, you will not only get the relaxation benefits of a good soak, you will also get the added benefit of detoxing your tired feet. Your feet will feel relaxed and amazing after this treatment, which is definitely a "me time" must! Bentonite clay is known for its ability to absorb and remove toxins, heavy metals, impurities, and chemicals. It produces an “electrical charge” when m
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Dr. Stephanie Bartolotti
- Dec 26, 2017
- 4 min
13 Reasons to Use CBD Oil
Studies are showing more and more the many benefits of CBD. In this article we will focus on the ways CBD oil can aid in improving, preventing, and helping rid the body of may common ailments. Cannabidiol (CBD) is one of over 80 cannabinoids, natural compounds found in the Cannabis plant. Unlike THC, CBD does not produce psychoactive effects, which means you do not het “high” like you would from THC properties found in marijuana. CBD Oil is showing more and more promise as a
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Dr. Stephanie Bartolotti
- Dec 15, 2017
- 2 min
What’s the Deal with Himalayan Salt Lamps?
In today’s world we are constantly bombarded with electromagnetic (EM) radiation through our cell phones, laptops, tablets, and countless other electrical devices. Sadly, it has some serious long term effects. The constant attack on our bodies from this radiation increases fatigue, stress, and headaches. It also weakens our immune system and can contribute to increasing our chances of getting many types of cancers, as well as heart disease, and mental health issues like demen
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Dr. Stephanie Bartolotti
- Dec 5, 2017
- 2 min
Reishi, Maitake & Shiitake: The Super Mushrooms
Mushrooms are usually found in the vegetable section of the grocery store; however, they actually belong to the fungi kingdom. They are very high in antioxidants, vitamins—including vitamin D, minerals, and have powerful cancer fighting properties. They truly are a superfood. However, 3 of them stand out in the crowd: the Reishi, Maitake, and Shiitake. Let’s take a look at each of these amazing power charged fungi. The Reishi Mushroom We will begin with the king. The reishi m
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Dr. Stephanie Bartolotti
- Nov 6, 2017
- 2 min
10 Anti-Aging Benefits of Hyaluronic Acid
If someone invented an anti-aging pill, they would quickly become the wealthiest most popular person on the planet! Unfortunately, that has not happened yet. However there are many ways that we can still fight this universal foe—safely and naturally! One of those ways is with Hyaluronic Acid. The benefits of using it in a serum form are amazing, and have shown to help reduce the signs of aging. What is Hyaluronic acid? Let me keep it simple: Hyaluronic acid or hyaluronan is a
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