Chaste tree berry (also known as Vitex) is a powerhouse in women’s health for balancing hormones and regulating the menstrual cycle. Chaste tree berry has been through many clinical trials, and it has been repeatedly proven to support normal hormone levels. It has the ability to increase progesterone production, inhibit FSH, and prolactin. It also has many positive clinical outcomes for menstrual cycles. It is especially helpful to women coming off of hormonal birth control, since it can take a very long time to get regular periods again. It has also been shown to boost fertility and help prevent miscarriage in the first trimester.
How do you know if you have a hormonal imbalance?
Having your hormone levels tested is the obvious way to find out; however, your body will also give you many indicators that you may be out of balance hormonally.
Below are a few symptoms of hormonal imbalance:
Adrenal fatigue
Unexplained weight gain
Skin discolorations
Hot flashes
Food cravings
Difficulty sleeping
Irritability or mood swings
Low sex drive
Infertility issues
Hair loss or thinning
Increase in facial hair
These are just a few of the body's methods of letting you know that you are out of balance, and chaste tree berry can help get hormone levels back in balance, naturally.
11 Benefits or Chaste Tree Berry:
Helps regulate the menstrual cycle
Reduces the chance of miscarriage in first trimester
Treats endometriosis
Improves infertility
Relieves PMS
Reduces uterine fibroids
Reduces symptoms menopause
Can promote lactation
Increases libido
Helps treat amenorrhea
Reduces acne
When you begin to take Chaste tree berry supplements, keep in mind that it is not a fast acting herb. It does not create hormones, it supports the body’s own; therefore, it may take a few months to experience the full effects of it, but the results are well worth it!