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Wellness Articles, Recipes & Natural Health Tips
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Mediterranean Turkey Burgers
These Mediterranean turkey burgers are anything but boring. Made with roasted red peppers, Kalamata olives, garlic, fresh herbs, and optional feta, they’re a flavorful, high-protein, gluten-free meal that works for weeknight dinners or meal prep.
Dr. Stephanie Bartolotti
Jul 124 min read


Gluten-Free Salmon Patties
These gluten-free salmon patties are crispy on the outside, tender on the inside, and packed with protein. Made with salmon, fresh dill, chives, and simple ingredients, they're ready in less than 20 minutes.
Dr. Stephanie Bartolotti
Jul 84 min read


Turkey Vegetable Lasagna with Zucchini Noodles
This turkey vegetable lasagna swaps traditional pasta for zucchini noodles and layers them with seasoned ground turkey, tomato sauce, vegetables, ricotta, and fresh basil for a flavorful gluten-free dinner.
Dr. Stephanie Bartolotti
Feb 195 min read


Lemon Garlic Chicken Stew
This Lemon Garlic Chicken Stew combines lean chicken, fresh vegetables, garlic, herbs, and lemon in one comforting, gluten-free meal that's perfect for busy weeknights.
Dr. Stephanie Bartolotti
Oct 13, 20253 min read


Buffalo & Broccoli Shirataki Noodle Stir-Fry
This easy shirataki noodle stir-fry combines ground bison, broccoli and a savory ginger sauce for a quick, high-protein, gluten-free dinner that's ready in about 20 minutes.
Dr. Stephanie Bartolotti
Aug 7, 20224 min read


Sesame-Crusted Salmon Cakes
These sesame-crusted salmon cakes are crispy on the outside, tender inside and packed with protein, healthy fats and flavor. An easy gluten-free recipe for lunch or dinner.
Dr. Stephanie Bartolotti
May 31, 20224 min read


Easy Gluten-Free Shepherd’s Pie with Bison
This easy gluten-free shepherd’s pie combines savory ground bison, vegetables and creamy mash for a simple, protein-rich comfort food dinner the whole family can enjoy.
Dr. Stephanie Bartolotti
Mar 1, 20223 min read


Creamy Zucchini Soup: An Easy Dairy-Free Vegetable Soup
This creamy zucchini soup combines zucchini, spinach, carrots, celery, garlic, fresh herbs, bone broth, and coconut cream for an easy, comforting dairy-free vegetable soup.
Dr. Stephanie Bartolotti
Dec 31, 20216 min read


Easy No-Bean Turkey Chili: A High-Protein Meal Prep Favorite
This easy no-bean turkey chili combines lean ground turkey, peppers, fire-roasted tomatoes, and warming spices for a simple high-protein meal. Make it in the Instant Pot for an easy dinner or meal-prep lunch you'll actually look forward to eating.
Dr. Stephanie Bartolotti
Feb 11, 20205 min read


Grilled Cilantro Lime Chicken Thighs
These Grilled Cilantro Lime Chicken Thighs are marinated with fresh lime, cilantro, smoked paprika, and cumin for a juicy, flavorful chicken recipe that's perfect for dinner or meal prep.
Dr. Stephanie Bartolotti
Jan 12, 20204 min read
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