©2020 by New Direction Natural Medicine. New Direction Natural Medicine | Acupuncture Altamonte Springs, FL
409 Montgomery Rd. Suite 145 Altamonte Springs, FL 32714 | 321-972-2940

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bartolotti nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Instant No-Bean Turkey Chili

When meal prepping, it is super easy to have your meal be an all-in-one. This is why I love to make a good chili! This chili is hearty yet low in calories and includes lean protein and vegetables. You can top it with your favorite toppings including: avocado, organic sour cream, and/or fresh cilantro. It is gluten-free, Paleo and dairy free (if you omit the sour cream) and Whole-30 approved. Simply heat this chili up, and you have an easy, delicious and nutritious meal!


  • 1 TBSP avocado oil

  • 1 lb organic lean ground turkey (I purchase mine from Whole Foods)

  • 1 yellow bell pepper, chopped

  • 1 yellow onion, chopped

  • 3 cloves garlic, miced

  • 1 jalepeno, chopped & seeds removed

  • 1 28 oz can of fire roasted tomatoes

  • 1/2 cup water

  • 1 tsp himalayan salt

  • 1 TBSP chili powder

  • 1/4 tsp allspice

  • 1/2 tsp smoked paprika

  • Fresh chopped cilantrol (optional)

  • Organic sour cream (optional)

  • 1 pitted and chopped avocado (optional)


Prepare Bowl #1: Chop and add onions and garlic. Set aside.

Prepare Bowl #2: Chop and add jalepeno (remove seeds first and DO NOT rub your eyes) and yellow pepper (removing seeds and stem). Add fire roasted tomatoes, water, salt, chili powder, allspice and smoked paprika.

Turn on instant pot by pressing "saute". Add avocado oil and once it reads "hot", add ground turkey, onions and garlic from bowl #1. Saute for 10 minutes until turkey is no longer pink and onions are translucent.

Press "cancel" and add contents from bowl #2 into instant pot. Stir well to combine and lock and seal the lid. Press "manual" and set timer to 5 minutes.

Once timer goes off, quick release the pressure valve (very carefully with a thick towel or oven glove). Spoon into bowls or glass meal prep containers. Add your favorite toppings right before eating. :)

#turkeychili #instantpot #instantpotturkeychili #nobeanturkeychili #paleo #paleorecipe